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I am Complete.

An Alternative Solution to the Body-Size Problem

Possible, but I Don't Want To.

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Is it a Plateau?

Calorie Balance

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

About the Scales

Election Stress

Downright Inspiring.

Dieting: The Alternative

Doing the Impossible

Emotional Eating (2)

Permission Not Needed

Concerned About Your Fat-Loved-One's Health?

My Status - May 2016 Maintenance

Emotional Eating

Now fly.

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Projections about the Rate of Weight-Loss

Bingo !!!

Eating Patterns - Morning vs Evening

Effortless Change

Overweight means you live longer.

End of the Line

Why Are Fat People Hungry?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Misconceptions about Regain of Weight-Loss


Impossibly Perfect, the Tyranny of Ideal Beauty

Opinion vs. Fact

Impossible, Risky, Pointless? ... Try it.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

Calorie Denialism

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Questions about Health & Weight

The Habit Concept

Overruling the Body

It is STILL a Diet

Would it be Easier to be Thin?

Choosing a Path

Real Food

Dressing to Please the Fat Bigots

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Hard, but Not Impossible

All Goals Are Not Reachable For All People

Food as Fuel?

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Perfection Is The Lowest Standard We Can Set For Ourselves

What To DO?

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

What's REALLY the Problem?

No Cure

Valentine's Day 2013

Appreciate What You Have

Unrealistic Expectations

Eat Healthy or Lose Weight?

The End of 2012

Attitude About the Problem

What To Do?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Eat Less Move More?

Journaling & Keeping Records

How Little It Takes

A Fresh Start?

The Point of DietHobby?

Make Peace With What Is.

Here in the Land of DietHobby

Searching For Perfection

Personal Behavior Choices

Weight-Loss in a Nutshell

Sing Anyway

All or Nothing

Maintaining Enthusiasm

Doing Just As I Choose

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

The Fat Trap



And So It Goes....

Tomorrow and Today

Weight-loss and Maintenance is Hard Work

What is Portion Control?

Burnout or Stress


Choices and Responsibility

Body Image

Weight Maintenance Challenges

Going to VidCon


Maintenance As Compared to Weight-Loss

Think Differently

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment



Fall on your face


Be Who You Are

Do it


Better than what?

Our Ideal Self

The Present

Doing the Impossible

Intermitting Fasting Success

Off-Line Data Storage

Being Myself

It Isn't Easy



An Individual Call

Goals Don't Come Easy.

Nobody's Perfect

39 Years Later

How Many Carbohydrates?

Becoming The Person You Want To Be

Berry Crepes

Calorie Counting

More About the BMI

Body Mass Index: What about the BMI?

Conflicting Rules

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

An Individual Fit

What About the Scales?

Welcome to my World

Dieting is my Hobby.

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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