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An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Weight Range Mantenance Plan

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Map = Directions

What Do You Want?

Eat Small to BE Small

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Balancing Values

Honest Diet Ads

Election Stress

Dieting: The Alternative

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Inner Voice

Intermittent Fasting via 5-Bites

Bingo !!!

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Self-help and Mental Techniques

Cravings +


Navigation Issues - 3 Principles (plus More)

Ideas, Old and New

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

I'm Not Going to Miss You

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Souls Not Bodies

The Price Paid

What Kind of Dog Are You?

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Beauty is Subjective

Scrapbooking on DietHobby

Somthing Amazing

Impossible, Risky, Pointless? ... Try it.

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Calorie Denialism

More About the Starvation Mode Myth

Energy In and Energy Out

A Good Idea

Would it be Easier to be Thin?

Normalizing Obesity

Everyone isn't the Same

Real Food


Not Everyone

Health as an Obligation

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Summer of 68

About Salt

All Goals Are Not Reachable For All People

The Myth of Spot Reducing

WHY Count Calories?

Weighing in Public

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

21 Days to Form a Habit?

We Are Going to Die.

Three Diet Myths

Effort Shock

Eat Healthy or Lose Weight?

Fear of Fat

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

A New Perspective

Outrunning the Old Overweight You

Seduction by Marketing Interests

Going to the Gym

Points Worth Considering

Diet Coke

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Snack Yourself Slim - Book Review

A Fresh Start?


Here in the Land of DietHobby

Personal Behavior Choices

No Clue

Happy Easter 2012

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Sweets for Breakfast?

What Other People Do.

Pleasing People

Expecting Perfection

Christmas Traditions

The Skinny One

Working Hard

Basic Diet Information from YouTube Grandma


Weight-loss and Maintenance is Hard Work

Does Life Get in the Way?

Burnout or Stress

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

A Change

Establishing Habits

Awareness and Confidence

Our Ideal Self

Doing the Impossible

Changes Happen Every Day

Beauty is Subjective

Protein Requirement


Inspiration - Diet & Book Reviews

Love Yourself

Small Efforts - Setting Goals

Belief In Oneself

Rule or Suggestion?

Goal Setting

Nobody's Perfect

39 Years Later

Calorie Counting

More About the BMI

Body Mass Index: What about the BMI?

Food and Money

Every Bite Counts

An Endless Struggle

Setting a Goal Weight Range

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Imaginary Friends

Before Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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