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On Vulnerability

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Long-term Success in Maintenance

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Status Update - June 2017

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Diet Experts & My Opinion

Intermittent Fasting & the Dangling Carrot - Diet Review

Good Food, Bad Food

That Lost Weight? The Body Finds it.

My Basic Long-Term Weight-Maintenance Strategy

Diet Books are Full of Lies

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Helpful Fasting Information

End of the Line

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Recommendation for Tiny Meal Portions - very low calorie eating

No Facts or Evidence

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Time for a Reality Check

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Movie Trailer for DietHobby

All Goals Are Not Reachable For All People

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

Diets Long-Term

Unrealistic Expectations

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Grounded in Reality

Why We Diet

What To Do?

Do Calories Matter?

The Fat Trap

Seduced by Food

The WillPower Instinct - Book Review

Healthful Eating?

A Sustainable Alternative

The Cookie Diet - Diet Review

A Reflection on Dieting Style

Cutting Carbs? or Cutting Calories?

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Journaling & Keeping Records

A Fresh Start?

Food Restrictions?

Sweets for Breakfast?

Power of Visualization

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Slipping in Maintenance

It feels hard because it IS hard.

The Ultimate Goal

Is Bingeing an Eating Disorder?

Greed

Behavior and Results-1

Naturally Thin

Over The Long Haul

How Many Carbohydrates?

Food Addiction

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

My own Accountability

Recording Food Intake - Counting Calories and/or Carbs

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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