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My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Comfort Foods

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Map = Directions

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

3 x 3

Diet Experts & My Opinion

Dieting: The Alternative

Rule or Principle? - Internal vs. External Control

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

It's Not a One-Size-Fits-All World

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Simple Eating Boundaries

DietHobby & The Three Principles

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Perspective

Embracing Imperfections as a Path to Success

Independence Day - 2014

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Weight-Loss RESULTS

Delicate Dainty Meals

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

Food Diary Benefits

Would it be Easier to be Thin?

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

Honesty

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

Food as Fuel?

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

SuperBowl Sunday

Three Diet Myths

Foods to Avoid

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Advertising Guidelines???

Individual Rules

The End of 2012

Attitude About the Problem

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

Obesity and Choice

A Reflection on Dieting Style

Perfect is the Enemy of Good

What is Junk Food?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Science Has Failed

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Eat Less Move More?

Food Restrictions?

Here in the Land of DietHobby

Past Portion Control

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

Sweets for Breakfast?

Portion Size Awareness

The Same but Different

When you've Got to Go.

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Intuitive Eating and the No S Diet

The Skinny One

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Weight-loss and Maintenance is Hard Work

Peach Bread

Bingeing

Redefining Normal

Processed Foods Are Powerful

Choices and Responsibility

Simplicity

Snack Foods

Building a Habit takes Energy.

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

There's no Generic Plan

What I CAN do

Dieting a 24/7 commitment

Greed

Planning-1

Hope

Off-Line Data Storage

The Power Of Choice

Blame It On The Puritans

Small Efforts - Setting Goals

The Power to Change

Goal Setting

Recipes When Tracking Food

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Food Addiction

Conflicting Rules

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Portion Control

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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