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The Root of Joy is Gratefulness

On Vulnerability

I have had More than Enough

Here is My Take on Naps.

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

Alive and Here


Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017


Manipulating One's Body Size

Reality Bites

Strong Enough

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

No One-Size-Fits-All Diet Journey

What Do You Want?

Live Your Life

Yes & No

Being Different

Happily Ever After & Neuroscience

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

Election Stress

Had Enough?

After Careful Consideration

Enough is Enough

Dieting: The Alternative

Low Expectations

Message to Myself

Growing Old Gracefully

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Let Me Tell You

Current Diet Experimentation

BMI Classifications and Emotional Eating

Why Are Fat People Hungry?

Can Never Get Enough

About Giving Advice to Fat People

Cravings +

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Crap Overload

Respect Yourself

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism


More About the Starvation Mode Myth

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating


Overruling the Body

Maintenance Status Report - January 2014


Everyone isn't the Same

Real Food

MORE Healthy Eating

What about all that Blah, Blah, Blah

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Healthy Eater?

Unrealistic Expectations

We Are Going to Die.

Extra Food because I Exercised

The End of 2012

Calories - Paleo, Low-Carb

The Chubby Side of Normal

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

More About Starvation Mode

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

A Reflection on Dieting Style

What is Junk Food?

Had Enough?

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review


Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Snack Yourself Slim - Book Review


Serving Sizes Around the World

Searching For Perfection

I wish I knew NOW

Making Lists

How Much is Enough? - Ask Grandma - Episode Nine

Sing Anyway

All or Nothing

Overcoming Perfectionism

Low-Carb Experimentation - Diet Review

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

To Be Different

Chicken Crepes Recipe

Working Hard

Hunger After Weight-Loss

Does Life Get in the Way?

What is Portion Control?

Burnout or Stress

Eggwhite Salad

Differences: Successful or Unsuccessful?

Building a Habit takes Energy.

It feels hard because it IS hard.

What Do you Say To Yourself?


A Change

Finish each day and be done with it.

Three Myths

Awareness and Confidence

Anything is possible...but with qualifications


Our Ideal Self

Off-Line Data Storage

Belief In Oneself

Swiss Steak or Roast - Crockpot

Experimenting with Diets

Body Mass Index: What about the BMI?

Hunger vs. Appetite

Weight Loss Surgery - 18 Years Ago

Imperfect Is Good Enough - This Is Me

A Peek Into My Life

A Thousand Words AND Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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