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I am Complete.

Healthism: the modern religion

Never Regret

Calorie Restriction = Calorie Restriction.

Am I Satisfied With My Appearance?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Positive & Negative

Eating Toward Immortality

About the Scales

Weight-Loss Alternative Facts

Election Stress

Dieting: The Alternative

Train of Thought

Rule or Principle? - Internal vs. External Control

The Truth Is:

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Reward: Something Good you Get for Something Good you've Done

If Ophra Can't Do it, Can it Be Done?

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Intermittent Fasting via 5-Bites

It's a Shadow.

Experimenting with Subtraction

Fasting and Hunger

Let Me Tell You

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Dark Chocolate Is Not Good For You And Also Sucks

Simple Eating Boundaries

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Goals & BubbleGum


Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Delicate Dainty Meals

Calorie Denialism

Anything Worth Doing

No Rescue Needed

Hate to Exercise?

It is STILL a Diet

Normalizing Obesity


3500 Calories = 1 Lb ?

Real Food


Health as an Obligation

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

Unrealistic Expectations

Changing is Hard

Extra Food because I Exercised

Fear of Fat

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

What is Junk Food?

Perfect Health Diet - Book Review

Thinking isn't the same as Doing

In-Between-Meal Eating

Running and Exercise Abuse

I'm not a Guru

A little bit of nothing.

Instinctive Resentment

Make Peace With What Is.

Making Lists

Study of Literature on Weight-Loss Maintenance

Bad Examples

Choosing Our Focus

Portion Size Awareness

New and Unique Dieting Plans


Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet

Working Hard

Weight-loss and Maintenance is Hard Work

I Think I Can

It feels hard because it IS hard.


What One Believes

How Often Should We Eat?

Anything is possible...but with qualifications



Who We Can Be

Blame It On The Puritans

Making Mistakes

Calorie Accountability

Food Addiction

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Every Bite Counts

Dedicated, not Obsessed

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Welcome to my World

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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