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Contemplating Life

Set Point Explained

On Vulnerability

Understanding Obesity

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Status Update - January 2018

You Are Allowed.

Shooting the Messenger Does Not Solve the Problem.


The Secret Life of Fat - Book Review

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System


No One-Size-Fits-All Diet Journey

What Do You Want?

Eat Small to BE Small


Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Getting REAL

Balancing Values

3 x 3

Election Stress

Dieting: The Alternative

I Understand

A Fork in the Road

Train of Thought

Rule or Principle? - Internal vs. External Control

The Finish Line

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Walking Away

Your Journey

Projections about the Rate of Weight-Loss

A Truth to Remember

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

Helpful Fasting Information

Current Diet Experimentation

Myths vs. Facts

Addiction as defined from a 3 Principles viewpoint.

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Cravings +


The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky


Things You Don't Owe Anybody


The Real Deal on Maintenance After a Large Weight-Loss

Making Sense Out of Life

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain


What Kind of Dog Are You?

Created by Me

Embracing Imperfections as a Path to Success

The Dolly Diet - Diet Review

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Weight-Loss RESULTS

Personal Diet Experimentation

Fighting the Urge - Book Review

Energy In and Energy Out

Hate to Exercise?

Overruling the Body

Would it be Easier to be Thin?


Everyone isn't the Same

Weight Management Success

A Calorie Deficit?

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Healthy Eater?

Diets Long-Term

No Cure

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Healthful Eating?

Working Out - No Pain, No Gain?

More About Starvation Mode

Perfect is the Enemy of Good

A New Diet

Walk a Mile in MY Shoes

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Snack Yourself Slim - Book Review


Choosing a Positive Focus

Thinking about Habits

Overcoming Perfectionism

Expecting Perfection

The Fat Trap

What is Portion Control?

Differences: Successful or Unsuccessful?

Our Own Approval

Is Bingeing an Eating Disorder?

Maintenance As Compared to Weight-Loss

There's no Generic Plan

Awareness and Confidence

Dieting a 24/7 commitment





Protein Requirement

Belief In Oneself

An Individual Call

Goal Setting

Starvation Mode

Weight Loss Surgery - 18 Years Ago

Portion Control

Video Shoot

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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