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The Root of Joy is Gratefulness

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Weight Range Mantenance Plan

Status Update - September 2017

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Is it a Plateau?

Status Update - June 2017

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Election Stress

Emotional Eating (2)

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Inner Voice

ME Talking About ME

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Review of the Three Principle Concept - Diet Review

Effortless Change

Overweight means you live longer.

Helpful Fasting Information

BMI Classifications and Emotional Eating

End of the Line

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Perspective

Embracing Imperfections as a Path to Success

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

Choosing a Path

Real Food

Health as an Obligation

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

The Myth of Spot Reducing

WHY Count Calories?

Building New Habits

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Appreciate What You Have

Research Study regarding Obesity Myths

We Are Going to Die.

The End of 2012

Keeping the Weight Off

The Chubby Side of Normal

The Fat Trap

Seduced by Food

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Obesity and Choice

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Science Has Failed

In-Between-Meal Eating

Status Update - Records: My past 8 years (August 2012)

A Fresh Start?

Worlds Best Diet?

Is a Calorie just a Calorie?

Be Patient

Personal Behavior Choices

Change in my Weight Range Maintenance Plan

On The Right Track

Another New Beginning

Power of Habits

Bad Examples

Choosing Our Focus

Taking Responsibility

When you've Got to Go.

New and Unique Dieting Plans

The Fat Trap

Joyful

Pet Obesity?

Forget Your Diet?

Slipping in Maintenance

Body Image

Is Bingeing an Eating Disorder?

Courage

The Space Between

Maintenance As Compared to Weight-Loss

Monday Morning

Dieting a 24/7 commitment

Our Ideal Self

An Individual Call

Concepts of Intuitive Eating - Diet Review

New Beginings

Sugar Binges

Calorie Accountability

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

My own Accountability

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Happy Valentine's Day

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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