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Gift to Myself

The Root of Joy is Gratefulness

Just Stop It?


I am Complete.

The Value of Food Photos

Status Update - September 2017

You Don't Understand & I Can't Explain

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

What Do You Want?

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Balancing Values

Diet Experts & My Opinion

A Fork in the Road

Emotional Eating (2)

Message to Myself

Train of Thought

Rule or Principle? - Internal vs. External Control

The Truth Is:

My Status - May 2016 Maintenance

Sometimes the Right Path is Not the Easiest One.

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

Waiting to Eat

If Ophra Can't Do it, Can it Be Done?

Why I Don't Wear Makeup

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Health and Morality

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques


Freedom and Calorie Counting

Working on Myself

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Crap Overload

I Say Nay Nay - John Pinette (2004)

Thin for the Holidays?

Loving Myself

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

Eating Disorders Revisited

The Underpants Rule

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Crazy Cat Lady Temptation

No Rescue Needed

Would it be Easier to be Thin?


Real Food

It's not ME, It's YOU


Dressing to Please the Fat Bigots

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

More About Calories

Building New Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

How Often Should We Eat?

Emotional Aspects of Obesity

Why We Diet

The End of 2012

Health Experts

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

Beginning the Holiday Season

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Being Resilient

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

What is Junk Food?

Points Worth Considering

Cutting Carbs? or Cutting Calories?

Thinking isn't the same as Doing

Brain Over Binge - Book Review

Running and Exercise Abuse

A little bit of nothing.

How Little It Takes


Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Searching For Perfection

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

Change in my Weight Range Maintenance Plan

When I Feel Empty

Loving Myself

Want to be Happy?

Another New Beginning

Saying Nothing


Choosing Our Focus

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Pleasing People

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Holiday Season 2011

Sunday Before Thanksgiving

Unwecome Truths


Busy Times

The Donkey


Differences: Successful or Unsuccessful?

Trust Yourself?

Processed Foods Are Powerful

Choices and Responsibility

Slipping in Maintenance

Staying Open to New Information

Binge Eating

What Do you Say To Yourself?

Body Image

Weight Maintenance Challenges

Live and Learn?

Tips and Inspiration

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

Finish each day and be done with it.

Establishing Habits

Monday Morning

Trust a Few

There's no Generic Plan

More About Attitude


Be Who You Are

Better than what?


Judging Myself

Protein Requirement

Off-Line Data Storage

Our Expression

Being Myself

Changing Myself


Love Yourself

Making Mistakes

Naturally Thin

The Power to Change

Concepts of Intuitive Eating - Diet Review

Positive Thinking

A New Normal

Not A Perfect World

Body Mass Index: What about the BMI?

Food Addiction

Everything and Nothing

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Imperfect Is Good Enough - This Is Me

Every Bite Counts

My own Accountability

Video Shoot

Tracking Weight

Dedicated, not Obsessed

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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