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Results from Blogs...

On Vulnerability

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Status Update - January 2018

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Status Update - June 2017

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

Balancing Values

3 x 3

Dieting: The Alternative

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Currency of Weight is Calories

Dieting as Suffering

Intermittent Fasting via 5-Bites

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Fasting and Hunger

Helpful Fasting Information

Current Diet Experimentation

End of the Line

Does Fasting Make You Fat?

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Misconceptions about Regain of Weight-Loss

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Weight-Loss RESULTS

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Maintenance Status Report - January 2014

Liars

Everyone isn't the Same

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

What To DO?

If it Involves Eating, It's a Diet

Ditching Diets - Book Review

More on Intermittent Fasting

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

How Often Should We Eat?

Extra Food because I Exercised

Grounded in Reality

Attitude About the Problem

Do Calories Matter?

One-Size-Fits-All ... Not!

History of the USDA Food Pyramid

Seduced by Food

In Defense of Food - Book Review

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

The 5 Bite Diet - Diet Review

A New Perspective

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

The Common Ground to Success

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

How Little It Takes

Snack Yourself Slim - Book Review

Perserverance and Real Integrity

Searching For Perfection

When I Feel Empty

Weight-Loss in a Nutshell

Taking Responsibility

Sweets for Breakfast?

Portion Size Awareness

Update on The No S Diet - Diet Review

The Power of Momentum

Busy Times

What is Portion Control?

Trust Yourself?

Forget Your Diet?

Experiment of One

Normal

Feeling Uninspired

What's Important?

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

A Common Problem

Monday Morning

Trust a Few

What One Believes

Dieting a 24/7 commitment

Our Ideal Self

In Our Hands

Behavior and Results-1

Planning-1

Intermitting Fasting Success

Protein Requirement

It Isn't Easy

Inspiration - Diet & Book Reviews

Naturally Thin

Behavior vs Results

Concepts of Intuitive Eating - Diet Review

Goal Setting

Calorie Accountability

How Many Carbohydrates?

Not A Perfect World

Calorie Counting

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Value Judgment

Portion Control

My own Accountability

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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