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I am Complete.

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

Is it a Plateau?

Calorie Balance

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Eating Toward Immortality

Election Stress

Downright Inspiring.

A New Day

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

The Hunger Games of Jennifer Lawrence

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Inner Voice

Weight Watchers 1972 & 2016 - Diet Review

Chocolate

Overweight means you live longer.

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Goals & BubbleGum

A New Paradigm for Mental Health - Cathy Casey

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Filling that Empty Space

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

The First Step

Perspective

Embracing Imperfections as a Path to Success

Alice in Hungerland

The Dolly Diet - Diet Review

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Calorie Denialism

More About the Starvation Mode Myth

No Rescue Needed

Energy In and Energy Out

Food Diary Benefits

Choosing a Path

Real Food

MORE Healthy Eating

Is it the Diet, or the Person, Who Fails?

Bucking the Tide

Learning Curve

What Does the Scale Say?

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

We Are Going to Die.

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

Calories - Paleo, Low-Carb

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Healthful Eating?

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

What is Junk Food?

Points Worth Considering

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Running and Exercise Abuse

Eat Less Move More?

A Fresh Start?

Worlds Best Diet?

Is a Calorie just a Calorie?

All or Nothing

DietHobby's One-Year Progress Report

Cinnamon Bread Pudding

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Pineapple Coconut Cake

Pot Roast

Grandma's Goulash

Tomorrow and Today

Repairs

Hunger After Weight-Loss

Back Home Again

Cranberry Breakfast Cookies

What is Portion Control?

Peach Quick Bread

Pet Obesity?

Mutually Exclusive Goals

Choices and Responsibility

Chinese Chicken Salad

Snack Foods

Chocolate Cinnamon Bread Pudding

How Often Should We Eat?

Ride Out The Wave

Planning-1

Goal Setting

Healthy Brownies

Sugar Binges

Recipes When Tracking Food

Carrot Cake with Cream Cheese Frosting

39 Years Later

Tuna Salad Wrap or Sandwich

Eggs Aren't Only For Easter

Poached Egg & Buttered Toast

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Peanut Butter Crunch Cookies

Tuna Melt Sandwich

Peanut Butter Toast

Update on Low-Carb Experiment-of-One

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Online Friends

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 05 - Why Me? Why There? Why Then?


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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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