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The Domino Effect

My Preferences Matter

Dieting is So Much Harder than it Looks.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

Our Weight is Regulated by Our Biological System

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Photo Examples of Food Experiments

Weight-Loss Alternative Facts

Election Stress

Emotional Eating (2)

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Emotional Eating

All Pleasurable Feelings Come from the SAME Brain Areas.

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Dieting as Suffering

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Bingo !!!

Do Low-Calorie Sweetners Equal Weight-Gain?

BMI Classifications and Emotional Eating

End of the Line

Why Are Fat People Hungry?

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

A Side-effect of Change

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Behavior = Problem and Solution

More About the Starvation Mode Myth

Insanity

Energy In and Energy Out

It is STILL a Diet

Maintenance Status Report - January 2014

3500 Calories = 1 Lb ?

Honesty

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

Maintaining weight-loss

The Gorilla's Not Tired.

What's REALLY the Problem?

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Boycotting Advertisers

Health Experts

Thoughts About Hunger

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

Outrunning the Old Overweight You

What is Junk Food?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Snack Yourself Slim - Book Review

A Fresh Start?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

Personal Worth

Sweets for Breakfast?

Power of Visualization

Introspection

Update on The No S Diet - Diet Review

The Fat Trap

Do Diets Work?

What About Dieting?

Choices and Responsibility

Experiment of One

Body Image

The Ultimate Goal

Tips and Inspiration

A Change

Maintenance As Compared to Weight-Loss

Planning-1

Concepts of Intuitive Eating - Diet Review

New Beginings

Words Are Labels For Concepts

Experimenting with Diets

Food Addiction

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Every Bite Counts

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Happy Valentine's Day

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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