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Happy New Year 2015

New Years Eve 2014

Happy Halloween 2014


Thin for the Holidays?

Is it REALLY up to me?

Independence Day - 2014

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Hate to Exercise?

Food Diary Benefits

Overruling the Body

Happy New Year 2014

3500 Calories = 1 Lb ?

Happy Thanksgiving 2013

Happy Halloween - 2013

You Can't Outrun Your Fork

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud


My Baby Sister's Birthday

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

Building New Habits

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Maintaining weight-loss

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Extra Food because I Exercised

Why We Diet

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Christmas 2012

Christmas Eve 2012

What To Do?

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Having a Restaurant Dessert?

Slowing Down

Thanksgiving 2012

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - A Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - A Diet Review

The Cookie Diet - A Diet Review

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Is There A Right Way?

Wheat Belly - A Review

Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

A little bit of nothing.

Snack Yourself Slim - A Review

Time, Patience, and Consistent Effort

Perserverance and Real Integrity

The Path to Thinness and Health

Back to Work

More About Priorities

Choosing a Positive Focus

Encouragement & Support

Weight-Loss in a Nutshell

What Really Counts


Mini Chocolate Chip Cheesecakes

Sing Anyway

Saying Nothing

Maintaining Enthusiasm

The Same but Different

Update on The No S Diet

The Fat Trap

Christmas Traditions

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

Saturday After Thanksgiving

The Power of Momentum

Sunday Before Thanksgiving

Checking In

Does Life Get in the Way?

What is Portion Control?

It's Fall

Burnout or Stress

Lacking Inspiration?

Redefining Normal

Forget Your Diet?

Choices and Responsibility

Feeling Uninspired

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

At Vidcon

The Space Between

Establishing Habits

Three Myths

How Often Should We Eat?

Anything is possible...but with qualifications

Dieting a 24/7 commitment



Ride Out The Wave


Who We Can Be

Protein Requirement


Being Myself

Making Mistakes

An Individual Call

A New Normal

Words Are Labels For Concepts

How Many Carbohydrates?

Experimenting with Diets

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Life Keeps Changing

Every Bite Counts

Some Things Take Time

My own Accountability

Tracking Weight

The Essence of Diets - Part One

The No S Diet

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake – Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin

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Feb 10, 2015
DietHobby's Fourth Anniversary
Created 4 years ago, DietHobby is a digital Scrapbook which contains more than 500 articles and more than 300 videos.

Jan 21, 2015
DietHobby is my Personal Blog
DietHobby is my personal-experience-in-weight-loss-and-maintenance blog. One-size-doesn't-fit-all, and I address many ways-of-eating whenever I find them interesting or applicable to me.

May 25, 2014
Movie Trailer for DietHobby
DietHobby now has a promotional movie trailer on YouTube.


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