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Bad Days are Not a Sign of Weakness
Status Update - June 2017
One Hundred Percent
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Photo Examples of Food Experiments
About the Scales
Growing Old Gracefully
Memorial Day 2016
Intermittent Fasting & the Dangling Carrot
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
Happy Valentine's Day 2016
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
How I Spent the Holidays
Happy New Year 2016
I'm Just Saying... (reminder to self)
It's a Shadow.
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept
Veterans Day - 2015
Fasting and Hunger
Trick or Treat - 2015
All the Other Days
Anyone Who Eats Food Will Die.
Current Diet Experimentation
End of the Line
Does Fasting Make You Fat?
Simple Eating Boundaries
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Happy New Year 2015
New Years Eve 2014
Happy Halloween 2014
Thin for the Holidays?
Is it REALLY up to me?
Independence Day - 2014
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Personal Diet Experimentation
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Hate to Exercise?
Food Diary Benefits
Overruling the Body
Happy New Year 2014
3500 Calories = 1 Lb ?
Happy Thanksgiving 2013
Happy Halloween - 2013
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
My Baby Sister's Birthday
Weight Range Maintenance Plan Changes Again
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
Building New Habits
Breaking Bad Habits
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Extra Food because I Exercised
Why We Diet
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Christmas Eve 2012
What To Do?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Having a Restaurant Dessert?
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating
Some Halloween Facts
Beginning the Holiday Season
The Fast-5 Diet - A Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
A Reflection on Dieting Style
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Is There A Right Way?
Wheat Belly - A Review
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
A little bit of nothing.
Snack Yourself Slim - A Review
Time, Patience, and Consistent Effort
Perserverance and Real Integrity
The Path to Thinness and Health
Back to Work
More About Priorities
Choosing a Positive Focus
Encouragement & Support
Weight-Loss in a Nutshell
What Really Counts
Mini Chocolate Chip Cheesecakes
The Same but Different
Update on The No S Diet
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Do Diets Work?
Saturday After Thanksgiving
The Power of Momentum
Sunday Before Thanksgiving
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
Forget Your Diet?
Choices and Responsibility
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Is Bingeing an Eating Disorder?
The Space Between
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Ride Out The Wave
Who We Can Be
An Individual Call
A New Normal
Words Are Labels For Concepts
How Many Carbohydrates?
Experimenting with Diets
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Ever Have One Of Those Days?
Life Keeps Changing
Every Bite Counts
Some Things Take Time
My own Accountability
The Essence of Diets - Part One
The No S Diet
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake – Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
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Jun 15, 2017 DietHobby: A Digital Scrapbook. 1500+ articles and 300+ videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways of eating whenever they become interesting or applicable to me.
May 01, 2017 DietHobby is now more Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
Jan 01, 2017 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.