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Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Building New Habits

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Maintaining weight-loss

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Extra Food because I Exercised

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Christmas Eve 2012

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

Food History Timeline 1950-1980

Having a Restaurant Dessert?

Thanksgiving 2012

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - A Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - A Diet Review

The Cookie Diet - A Diet Review

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Is There A Right Way?

Wheat Belly - A Review

Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review

Running and Exercise Abuse

Records: My past 8 years

Journaling & Keeping Records

A little bit of nothing.

Snack Yourself Slim - A Review

Time, Patience, and Consistent Effort

Perserverance and Real Integrity

The Path to Thinness and Health

More About Priorities

Choosing a Positive Focus

Encouragement & Support

Weight-Loss in a Nutshell

What Really Counts

Mini Chocolate Chip Cheesecakes

Maintaining Enthusiasm

The Same but Different

Update on The No S Diet

Christmas Traditions

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

And So It Goes....

Saturday After Thanksgiving

The Power of Momentum

Sunday Before Thanksgiving

Does Life Get in the Way?

What is Portion Control?

Burnout or Stress

Lacking Inspiration?

Redefining Normal

Forget Your Diet?

Choices and Responsibility

Feeling Uninspired

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

The Space Between

Establishing Habits

How Often Should We Eat?

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Ride Out The Wave

Protein Requirement

Making Mistakes

An Individual Call

Words Are Labels For Concepts

How Many Carbohydrates?

Experimenting with Diets

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Life Keeps Changing

Every Bite Counts

Some Things Take Time

My own Accountability

Tracking Weight

The Essence of Diets - Part One

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake – Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin

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Feb 07, 2013
DietHobby's Second Anniversary
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Nov 07, 2012
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Aug 25, 2012
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