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The Root of Joy is Gratefulness

HeartBreak and Outrage

Karma Called

What Goes Around Comes Around

A Returning Boomerang

Karma Defined

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

The Value of Food Photos

Am I Satisfied With My Appearance?

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Freedom in Maintenance

About the Scales

Election Stress

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Future Actions

Diet Books are Full of Lies

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

Burning Bridges

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Walking Away

It's a Shadow.

Experimenting with Subtraction

Fasting and Hunger

52 Signs You are a Low Carber

Does Fasting Make You Fat?

Ongoing Dilemma

Cravings +

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status


Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Misconceptions about Regain of Weight-Loss

About Self-Control and the Marshmallow test

Is it REALLY up to me?

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry


Fighting the Urge - Book Review

Energy In and Energy Out

It is STILL a Diet

Maintenance Status Report - January 2014


Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

150 Pounds

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Healthy Eater?

WheatBelly - Another Review

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Eat Healthy or Lose Weight?

Changing is Hard

Why We Diet

The End of 2012

Health Experts

Thoughts About Hunger

The Chubby Side of Normal

What IS a good Diet?

Cultural Bias

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

Hold On Tight To Your Dream

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

Seduction by Marketing Interests

Perfect Health Diet - Book Review

In The Future

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

A Fresh Start?

Study of Literature on Weight-Loss Maintenance

What is Courage?

Pleasing People


Weight-loss and Maintenance is Hard Work



I Think I Can

Setting Goals


Discipline or Self-Discipline

Choices and Responsibility

Binge Eating

The Endless Search for Why

Weight Maintenance Challenges

The Ultimate Goal

Is Bingeing an Eating Disorder?


Awareness and Confidence

Dieting a 24/7 commitment


Fall on your face


Barefoot Running

Who We Can Be

Off-Line Data Storage

Love Yourself


Rule or Suggestion?

The Power to Change

Words Are Labels For Concepts

Becoming The Person You Want To Be

Body Mass Index: What about the BMI?

Value Judgment

Portion Control

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Dieting as a 'means to an end'.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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