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Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
HeartBreak and Outrage
Three Obesity Types
Dieting is So Much Harder than it Looks.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Why Is This Happening? - October 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
My Own Experience, Observations, & Research indicate …
Current Diet Guidelines
Is it a Plateau?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Weight-Loss Alternative Facts
A Fork in the Road
Train of Thought
Rule or Principle? - Internal vs. External Control
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Experimenting with Subtraction
How Big Pharma Lies to Us
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Fasting and Hunger
Let Me Tell You
End of the Line
What Others Think of You Doesn't Matter.
About Giving Advice to Fat People
Your Thoughts and Feelings are Not About Anything
DietHobby & The Three Principles
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Created by Me
Is it REALLY up to me?
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Hate to Exercise?
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Wisdom from a Lifetime of Experiences
It's not ME, It's YOU
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
If it Involves Eating, It's a Diet
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
We Are Going to Die.
What is Hunger?
Eat Healthy or Lose Weight?
Give it a try
Why We Diet
The End of 2012
Keeping the Weight Off
What To Do?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Afraid To Do Things Wrong?
Conflicting Views: Reviews of Diets and Books
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
The 5 Bite Diet - Diet Review
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
I'm not a Guru
A Fresh Start?
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Choosing a Positive Focus
Choosing My Attitude
Low-Carb Experimentation - Diet Review
Power of Visualization
When you've Got to Go.
Holiday Season 2011
Intuitive Eating and the No S Diet
Hunger After Weight-Loss
Does Life Get in the Way?
The Two Parts of Wisdom
We Deserve Love
Processed Foods Are Powerful
Slipping in Maintenance
Hunger, Appetite, and Cravings
Be Kind to Yourself
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Work, Love, Dance
How Often Should We Eat?
Ride Out The Wave
Intermitting Fasting Success
Off-Line Data Storage
Blame It On The Puritans
The Power to Change
Concepts of Intuitive Eating - Diet Review
Experimenting with Diets
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Some Things Take Time
Dedicated, not Obsessed
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
An Experiment of One
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.