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The Root of Joy is Gratefulness

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

You Are Allowed.

Healthism: the modern religion

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Calorie Balance

Palm of the Hand

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

About the Scales

3 x 3

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

That Lost Weight? The Body Finds it.

My Basic Long-Term Weight-Maintenance Strategy

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Health and Morality


Why Do Dieters Regain Their Lost Weight?


Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Illusion or Fantasy vs. Reality

Personal Diet Experimentation

The Issue of Healthy Eating

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

It is STILL a Diet

Maintenance Status Report - January 2014

Everyone isn't the Same

A Calorie Deficit?

Is it the Diet, or the Person, Who Fails?

150 Pounds

Food as Fuel?

WHY Count Calories?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Healthy Eater?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

Effort Shock

Changing is Hard

Grounded in Reality

Why We Diet

Do Calories Matter?

The Fat Trap

Set Point

History of the USDA Food Pyramid

Changes over Time

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Healthful Eating?

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

A New Perspective

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Science Has Failed

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

Snack Yourself Slim - Book Review

Do Diets Work?

Moving Forward

A Suggestion


The Little Things


Spring Cleaning?

Water is Essential (2)

Water is Essential (1)

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

I Don't Feel Like It.

Bodyweight Percentages

Thinking about Habits

What is Food?

What is a Diet?

What is a Diet?

Portion Size Awareness

When you've Got to Go.

The Fat Trap

Basic Diet Information from YouTube Grandma




Three Myths

Behavior and Results-1

Inspiration - Diet & Book Reviews

Goal Setting

Eggs Aren't Only For Easter

Meal Frequency - How Often Should I Eat?


The Essence of Diets - Part Two

An Individual Fit

The No S Diet - Diet & Book Review

The Scale and the Big Picture

Welcome to my World

Online Friends

My Plan is to Say It Here

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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