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On Vulnerability

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Why Is This Happening? - October 2017

Status Update - September 2017

Sheet Caking

Road Less Traveled

The Angry Chef - Book Review

Am I Satisfied With My Appearance?

Status Update - June 2017

Eat Small to BE Small

One Hundred Percent

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Breaks & Maintenance

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

Downright Inspiring.

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Psysiology = Biology Messing with Physics

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Hunger Games of Jennifer Lawrence

Before & After Photos - Weight History

The Currency of Weight is Calories

Underneath it All

Inner Voice

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Eating Patterns - Morning vs Evening

What is the Body Positive Movement?

You Get What You Get (and don't throw a fit)

Current Diet Experimentation

End of the Line

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Embracing Imperfections as a Path to Success

The Underpants Rule

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

More About the Starvation Mode Myth

Overruling the Body

Maintenance Status Report - January 2014


Real Food


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Running DOWN the UP Escalator - Weight Loss & Maintenance

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

WHY Count Calories?

More About Calories

How I'm Supposed to Feel

Valentine's Day 2013

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

We Are Going to Die.

Why We Diet

Happy New Year 2013

The End of 2012

The Fat Trap

Food History Timeline 1950-1980

Thanksgiving 2012

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Some Halloween Facts

Beginning the Holiday Season

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

More About Starvation Mode

Being Resilient

Outrunning the Old Overweight You

What If?

Walk a Mile in MY Shoes

Is There A Right Way?

Realities of Weight-Loss Maintenance

I'm not a Guru

Snack Yourself Slim - Book Review

A Fresh Start?


Buttons for VidCon 2012

Sing Anyway

Overcoming Perfectionism

Taking Responsibility

Low-Carb Experimentation - Diet Review

Expecting Perfection

The Fat Trap

Saturday After Thanksgiving



Eggwhite Salad

Differences: Successful or Unsuccessful?

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

Snack Foods

Tips and Inspiration

Wisdom with Age?

Going to VidCon

What I CAN do

Anything is possible...but with qualifications


Protein Requirement

Success starts with Failure

Off-Line Data Storage

Being Myself

Changing Myself


Belief In Oneself

Love Yourself

An Individual Call

Obession With Dieting

A New Normal

Experimenting with Diets

Not A Perfect World

Calorie Counting

Storing Pie

Body Mass Index: What about the BMI?

Six Cereal, Bars, and Nuts

Conflicting Rules

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One


Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Happy Valentine's Day

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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