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A Single Step

An Alternative Solution to the Body-Size Problem

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

The Secret Life of Fat - Book Review

Fat Cells are Forever


Is it a Plateau?

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Election Stress

Dieting: The Alternative

Begin the Task

Status Update - July 2016

My Petite Meals

A Single Step

Weight Loss Goals

The Currency of Weight is Calories

It's a Shadow.

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

Effortless Change

Helpful Fasting Information

BMI Classifications and Emotional Eating

The Absolute Weight

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Mindless Eating?

Perfect Time

Are you a Master or a Beginner?

The Dolly Diet - Diet Review

Time for a Reality Check

Start Again

Starving-To-Death is Unlikely

Dreams can be Fragile

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Food Diary Benefits

Would it be Easier to be Thin?



Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

WHY Count Calories?

How Long Does Losing Weight Take?

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Healthy Eater?

We Are Going to Die.

Extra Food because I Exercised

Happy New Year 2013

The End of 2012

What To Do?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

Are GMO's Frankenfoods?

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

What if modern Theories about Food & Digestion are Wacked.

Experiment of One - Current

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

A Fresh Start?


Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Another New Beginning

All or Nothing

What is a Diet?

Mindless Eating

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Expecting Perfection

The Fat Trap


Not Giving Up

French Toast on a Diet

Pineapple Coconut Cake

Christmas Traditions

Holiday Season 2011

The Power of Momentum

Working Hard

It's Fall

Burnout or Stress

We Deserve Love

Building a Habit takes Energy.

It feels hard because it IS hard.

Establishing Habits

Trust a Few

What One Believes

How Often Should We Eat?

Behavior Choices

Our Ideal Self

Judging Myself

Intermitting Fasting Success

Habits & Dieting

Being Myself


New Beginings

Goal Setting

Over The Long Haul

Recipes When Tracking Food

How Many Carbohydrates?

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago


Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
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May 01, 2017
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