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Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

Is BMI the same as BMR?

Status Update - September 2017

Current Diet Guidelines

Dieting = Treatment of Obesity

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

3 x 3

Downright Inspiring.

Just a Little Taste...

Rule or Principle? - Internal vs. External Control

That Lost Weight? The Body Finds it.

Food Tastes Good

The Hunger Games of Jennifer Lawrence

90 days of Intermittent Fasting

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

What's the Best Diet? Healthy Eating 101

Can Never Get Enough

Ongoing Dilemma

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology


Biological Adaptations that Promote Weight Regain

Size Diversity

About Self-Control and the Marshmallow test

Leaving Where You Are

The Dolly Diet - Diet Review

Time for a Reality Check

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Maintenance Status Report - January 2014

Try This Way

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Success is in my Future

Summer of 68

DietHobby, my Digital Scrapbook

If it Involves Eating, It's a Diet

Stop When You're Full? - Intutive Eating 3 - Diet Review

The End of 2012

Christmas 2012

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Following My Own Advice

Afraid To Do Things Wrong?

Conflicting Views: Reviews of Diets and Books

The Truth

Healthful Eating?

The Simple Diet - Diet Review

A Sustainable Alternative

Media says: For Happiness, Eat More Fruits & Veggies

Outrunning the Old Overweight You

What is Junk Food?

Wheat Belly - Book Review

Status Update - Records: My past 8 years (August 2012)

The Child Within Us

Serving Sizes Around the World

Wisdom Takes Effort

Study of Literature on Weight-Loss Maintenance


What I'm Reading Today


Calories vs. Money

Make sure it's YOUR goal.

The Two Parts of Wisdom

Redefining Normal

Trust Yourself?

Setting Goals

Slipping in Maintenance

Experiment of One

It feels hard because it IS hard.

Body Image

Be Kind to Yourself

What I CAN do


Be Who You Are

What We See


The Best Diet Plan

Inspiration - Diet & Book Reviews


Scrambled Egg & Buttered Bagel

Making Progress

Video Shoot

The Essence of Diets - Part One

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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