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An Alternative Solution to the Body-Size Problem

My Preferences Matter

Reality: a Fact, Event, or Situation as it Really Exists.

I Know You Love Me - Now Let Me Die.

Enough

Shooting the Messenger Does Not Solve the Problem.

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Current Diet Guidelines

Is it a Plateau?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

Eating Toward Immortality

About the Scales

Think Again

Get Out of the Water

Status Update - July 2016

Growing Old Gracefully

Intermittent Fasting & the Dangling Carrot - Diet Review

Diet Books are Full of Lies

The Currency of Weight is Calories

Eat More Food for Weight-Loss?

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

What to Eat?

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

The Absolute Weight

Recommendation for Tiny Meal Portions - very low calorie eating

Weight Gain

Opportunist

Perspective

Our Thoughts Create Our World.

Retaining Food

Weight-Loss RESULTS

Starving-To-Death is Unlikely

The Issue of Healthy Eating

Food Diary Benefits

Maintenance Status Report - January 2014

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

What Does the Scale Say?

First, Sow the Seeds

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Fighting Fire with Fire

Stop When You're Full? - Intutive Eating 3 - Diet Review

Healthy Eater?

Vegetables - One chip at a time?

21 Days to Form a Habit?

How Often Should We Eat?

Sugared-water's Fight Against Obesity

Health Experts

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Perfect Health Diet - Book Review

Diet Coke

Experiment of One - Current

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

Is a Calorie just a Calorie?

Weight-Loss in a Nutshell

Water is Essential (2)

Water is Essential (1)

Vegetables and Artificial Sweeteners

Sing Anyway

Pork Chops with Onions

Maintaining Enthusiasm

Portion Size Awareness

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

Vanilla Baked Apple

Expecting Perfection

Vegetable Soup

The Fat Trap

Chicken Rice Dinner

Basic Diet Information from YouTube Grandma

Grandma's Goulash

Apple Tuna Salad

Cranberry Breakfast Cookies

Does Life Get in the Way?

Gratitude

Eggwhite Salad

Chinese Chicken Salad

It feels hard because it IS hard.

Vinaigerette Dressing

Hunger, Appetite, and Cravings

Three Myths

Our Ideal Self

Behavior vs Results

Swiss Steak or Roast - Crockpot

Tuna Salad

Poached Egg & Buttered Toast

Asparagus with Hollandaise Sauce

Body Mass Index: What about the BMI?

Tuna Melt Sandwich

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Eggwhite Custard

The Essence of Diets - Part One

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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