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I am Complete.
An Alternative Solution to the Body-Size Problem
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
You Don't Understand & I Can't Explain
Is it a Plateau?
Formula for Weight-Loss Success
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Enough is Enough
Dieting: The Alternative
I Lost It.
The Finish Line
Charts of My Weight-Loss & First Three Years of Maintenance
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
Dieting as Suffering
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
Plan vs. Reality
Reaching Goal Weight
10 Limiting Beliefs I'm Done With
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Impossible, Risky, Pointless? ... Try it.
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Present, Past, Future
Reaching Your Destination
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Going for it
Overruling the Body
Would it be Easier to be Thin?
Health as an Obligation
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
Ditching Diets - Book Review
More on Intermittent Fasting
Appreciate What You Have
We Are Going to Die.
Why We Diet
The End of 2012
The Chubby Side of Normal
The Fat Trap
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The Fast-5 Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
Outrunning the Old Overweight You
Points Worth Considering
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Study of Literature on Weight-Loss Maintenance
Do Diets Work?
Hunger After Weight-Loss
Does Life Get in the Way?
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
What is Hope?
Discipline or Self-Discipline
Slipping in Maintenance
Experiment of One
It feels hard because it IS hard.
Our Ideal Self
The Best Diet Plan
Inspiration - Diet & Book Reviews
Belief In Oneself
Paying The Price
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Every Bite Counts
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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