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I am Complete.

An Alternative Solution to the Body-Size Problem

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

You Don't Understand & I Can't Explain


Is it a Plateau?

Formula for Weight-Loss Success

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Lifestyle Perfection

Happily Ever After & Neuroscience

Status Update - February 2017

Balancing Values

Election Stress

Enough is Enough

Dieting: The Alternative

I Lost It.

The Finish Line

Charts of My Weight-Loss & First Three Years of Maintenance

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Dieting as Suffering

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Plan vs. Reality

Reaching Goal Weight

10 Limiting Beliefs I'm Done With

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Impossible, Risky, Pointless? ... Try it.

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Present, Past, Future

Reaching Your Destination

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Going for it

Overruling the Body

Would it be Easier to be Thin?


Health as an Obligation

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Our Power

All Goals Are Not Reachable For All People

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

Ditching Diets - Book Review

More on Intermittent Fasting

No Cure

Appreciate What You Have

We Are Going to Die.

Why We Diet

The Finish Line

The End of 2012

The Chubby Side of Normal

The Fat Trap

Set Point

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The Fast-5 Diet - Diet Review

More About Starvation Mode

The 5 Bite Diet - Diet Review

Outrunning the Old Overweight You

Points Worth Considering

What If?

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Realities of Weight-Loss Maintenance


Sing Anyway

Study of Literature on Weight-Loss Maintenance


Bad Examples

Maintaining Enthusiasm

Overcoming Perfectionism

Expecting Perfection

The Fat Trap

Do Diets Work?

Hunger After Weight-Loss

Does Life Get in the Way?


Burnout or Stress

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

What is Hope?

Discipline or Self-Discipline

Slipping in Maintenance

Experiment of One

It feels hard because it IS hard.

Three Myths

Our Ideal Self


The Best Diet Plan

Inspiration - Diet & Book Reviews

Belief In Oneself

Paying The Price

Goal Setting

Food Addiction

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Value Judgment

Every Bite Counts

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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