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The Root of Joy is Gratefulness

Just Stop It?

HeartBreak and Outrage

I am Complete.

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Emotions & Behaviour

No One-Size-Fits-All Diet Journey

What Do You Want?

Emotions and Thoughts

Binge = Response to Starvation

Happily Ever After & Neuroscience

About the Scales

Dieting: The Alternative

Emotional Eating (2)

Train of Thought

Woking: to Stay on the Road and to Move Forward

Tomorrow and Yesterday

Habits are the Solution, Not the Problem

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Dieting as Suffering

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

You Get What You Get (and don't throw a fit)

Let Me Tell You

Current Diet Experimentation

BMI Classifications and Emotional Eating

Your Thoughts and Feelings are Not About Anything

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Natural Eating Perspective

No Facts or Evidence

About Self-Control and the Marshmallow test

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Remember ... You Asked.

Calorie Denialism

Fighting the Urge - Book Review

No Rescue Needed

Questions about Health & Weight


Real Food


It's Not Really About the Fat - Health At Any Size

Ditching Diets - Book Review

Appreciate What You Have

Our Inner Dialogue

We Are Going to Die.

What Stops Us?

Emotional Aspects of Obesity

Why We Diet

Attitude About the Problem

The Fat Trap

What IS a good Diet?

Cultural Bias

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

Points Worth Considering

What If?

Thinking isn't the same as Doing

Brain Over Binge - Book Review

Journaling & Keeping Records

Do Diets Work?

A Fresh Start?

Happy Mother's Day (2012)

Study of Literature on Weight-Loss Maintenance

Maintaining Enthusiasm

I Want It All

When you've Got to Go.

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Season 2011

Buddha Take


Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Does Life Get in the Way?



Burnout or Stress


Redefining Normal

Setting Goals

Processed Foods Are Powerful

What is Hope?


Forget Your Diet?

Binge Eating

Making Decisions

It feels hard because it IS hard.

The Endless Search for Why

Weight Maintenance Challenges

Hunger, Appetite, and Cravings



Judging Myself

Beauty is Subjective


Love Yourself

Sugar Binges

Goals Don't Come Easy.

Nobody's Perfect

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Value Judgment

Tracking Weight

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

The Scale and the Big Picture

What About the Scales?

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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