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The Root of Joy is Gratefulness


HeartBreak and Outrage

An Alternative Solution to the Body-Size Problem

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Break Time Again

Manipulating One's Body Size

Social Media Break

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Breaks & Maintenance

Weight-Loss Alternative Facts

Election Stress

Breathing Space

Enough is Enough

Rule or Principle? - Internal vs. External Control

Break Time

Freedom from Binge Eating

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Allergic to Food

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Intermittent Fasting via 5-Bites

My Current Weight-Loss-in-Maintenance Diet

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Time for a Break

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Fasting and Hunger

Current Diet Experimentation

A Matter of Perspective

The Real Deal on Maintenance After a Large Weight-Loss

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

About Self-Control and the Marshmallow test

When's my Break?

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Delicate Dainty Meals

Calorie Denialism

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

Hate to Exercise?

Food Diary Benefits

The Habit Concept

Overruling the Body


Everyone isn't the Same

It's not ME, It's YOU


You Can't Outrun Your Fork

Crabby Old Woman

WHY Count Calories?

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

Diets Long-Term

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

The End of 2012

Thoughts About Hunger

The Fat Trap

Food History Timeline 1950-1980

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A Reflection on Dieting Style

Perfect Health Diet - Book Review

Is There A Right Way?

In-Between-Meal Eating

A Fresh Start?

Worlds Best Diet?

Make Peace With What Is.

Here in the Land of DietHobby

More About Priorities

Moving On After A Breakup - Ask Grandma - Episode Seventeen

On The Right Track

Another New Beginning

All or Nothing

Maintaining Enthusiasm

Sweets for Breakfast?

What I'm Reading Today

The Same but Different

The Fat Trap

Sunday Before Thanksgiving

Oopsie Rolls

Breakfast Cookies

Cranberry Breakfast Cookies


Burnout or Stress

Redefining Normal


Experiment of One

Feeling Uninspired

Live and Learn?

Establishing Habits

Monday Morning

What One Believes

Behavior Choices

Judging Myself



New Beginings

Healthy Brownies

Experimenting with Diets

Poached Egg & Buttered Toast

Not A Perfect World

Asparagus with Hollandaise Sauce

Meal Frequency - How Often Should I Eat?

Recipe Categories

The Essence of Diets - Part One

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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