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An Alternative Solution to the Body-Size Problem
My Preferences Matter
Reality: a Fact, Event, or Situation as it Really Exists.
I Know You Love Me - Now Let Me Die.
Enough
Shooting the Messenger Does Not Solve the Problem.
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Current Diet Guidelines
Is it a Plateau?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Eating Toward Immortality
About the Scales
Think Again
Get Out of the Water
Status Update - July 2016
Growing Old Gracefully
Intermittent Fasting & the Dangling Carrot - Diet Review
Diet Books are Full of Lies
The Currency of Weight is Calories
Eat More Food for Weight-Loss?
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Chocolate
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
What to Eat?
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
The Absolute Weight
Recommendation for Tiny Meal Portions - very low calorie eating
Weight Gain
Opportunist
Perspective
Our Thoughts Create Our World.
Retaining Food
Weight-Loss RESULTS
Starving-To-Death is Unlikely
The Issue of Healthy Eating
Food Diary Benefits
Maintenance Status Report - January 2014
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
About Salt
What Does the Scale Say?
First, Sow the Seeds
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3 - Diet Review
Healthy Eater?
Vegetables - One chip at a time?
21 Days to Form a Habit?
How Often Should We Eat?
Sugared-water's Fight Against Obesity
Health Experts
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Perfect Health Diet - Book Review
Diet Coke
Experiment of One - Current
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Journaling & Keeping Records
Is a Calorie just a Calorie?
Weight-Loss in a Nutshell
Water is Essential (2)
Water is Essential (1)
Vegetables and Artificial Sweeteners
Sing Anyway
Pork Chops with Onions
Maintaining Enthusiasm
Portion Size Awareness
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
Vanilla Baked Apple
Expecting Perfection
Vegetable Soup
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
Grandma's Goulash
Apple Tuna Salad
Cranberry Breakfast Cookies
Does Life Get in the Way?
Gratitude
Eggwhite Salad
Chinese Chicken Salad
It feels hard because it IS hard.
Vinaigerette Dressing
Hunger, Appetite, and Cravings
Three Myths
Our Ideal Self
Behavior vs Results
Swiss Steak or Roast - Crockpot
Tuna Salad
Poached Egg & Buttered Toast
Asparagus with Hollandaise Sauce
Body Mass Index: What about the BMI?
Tuna Melt Sandwich
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Eggwhite Custard
The Essence of Diets - Part One
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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