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The Root of Joy is Gratefulness
Contemplating Life
Understanding Obesity
An Alternative Solution to the Body-Size Problem
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Endurance
No One-Size-Fits-All Diet Journey
Binge = Response to Starvation
Eating Toward Immortality
Balancing Values
Election Stress
Standing Up to your Friends
Enough is Enough
Dieting: The Alternative
A Fork in the Road
Train of Thought
Rule or Principle? - Internal vs. External Control
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Good Food, Bad Food
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Walking Away
A Truth to Remember
It's a Shadow.
Health and Morality
Effortless Change
Overweight means you live longer.
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
No BEFORE - No AFTER - Only DURING
Biological Adaptations that Promote Weight Regain
Why?
About Self-Control and the Marshmallow test
Created by Me
Irrational Expectations (Part 1)
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Personal Diet Experimentation
Fighting the Urge - Book Review
Energy In and Energy Out
Overruling the Body
Would it be Easier to be Thin?
Everyone isn't the Same
Weight Management Success
A Calorie Deficit?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
WHY Count Calories?
Perfection Is The Lowest Standard We Can Set For Ourselves
More About Calories
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Diets Long-Term
No Cure
We Are Going to Die.
Why We Diet
The End of 2012
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Healthful Eating?
More About Starvation Mode
Perfect is the Enemy of Good
Walk a Mile in MY Shoes
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Perfectionism
Mindless Eating
Overcoming Perfectionism
Standing up to your Friends
What is Portion Control?
Is Bingeing an Eating Disorder?
Maintenance As Compared to Weight-Loss
Awareness and Confidence
Dieting a 24/7 commitment
Planning-1
An Individual Call
Starvation Mode
Diet Books and Reviews
Portion Control
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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