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The Root of Joy is Gratefulness
Three Obesity Types
I Know You Love Me - Now Let Me Die.
Dreams Do NOT Always Come True
Is BMI the same as BMR?
Status Update - September 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Dieting = Treatment of Obesity
Status Update - June 2017
Men in Power: Medical Experts Enjoying Their Practical Joke
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Weight-Loss Alternative Facts
Diet Experts & My Opinion
Dieting: The Alternative
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Honest Medical Advice
Diet Books are Full of Lies
Dear Weight-loss Medical Experts:
Inner Voice
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Bingo !!!
How Big Pharma Lies to Us
Body of Truth - Book Review
Overweight means you live longer.
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Both Feet
Quitting Smoking is NOT Comparable to Losing Weight.
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Dr Oz and Nutritional Supplements - Diet Review
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Starving-To-Death is Unlikely
More About the Starvation Mode Myth
Liars
Real Food
Honesty
Weight Management Success
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
No Cure
WheatBelly - Another Review
Unrealistic Expectations
We Are Going to Die.
Diets Work
Grounded in Reality
Advertising Guidelines???
Fear of Fat
Why We Diet
The End of 2012
What To Do?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
History of the USDA Food Pyramid
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The Truth
Healthful Eating?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Outrunning the Old Overweight You
Seduction by Marketing Interests
Walk a Mile in MY Shoes
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Snack Yourself Slim - Book Review
Worlds Best Diet?
Is a Calorie just a Calorie?
Thinking about Habits
Hunger After Weight-Loss
Slipping in Maintenance
Is Bingeing an Eating Disorder?
Three Myths
Blame It On The Puritans
An Individual Call
Experimenting with Diets
Diet Books and Reviews
My own Accountability
An Individual Fit
You Can Choose to Think Differently.
A Peek Into My Life
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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