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Three Obesity Types

I Know You Love Me - Now Let Me Die.

Dreams Do NOT Always Come True

Is BMI the same as BMR?

Status Update - September 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Dieting = Treatment of Obesity

Status Update - June 2017

Men in Power: Medical Experts Enjoying Their Practical Joke

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Weight-Loss Alternative Facts

Diet Experts & My Opinion

Dieting: The Alternative

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Honest Medical Advice

Diet Books are Full of Lies

Dear Weight-loss Medical Experts:

Inner Voice

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

How Big Pharma Lies to Us

Body of Truth - Book Review

Overweight means you live longer.

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Both Feet

Quitting Smoking is NOT Comparable to Losing Weight.

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Dr Oz and Nutritional Supplements - Diet Review

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Starving-To-Death is Unlikely

More About the Starvation Mode Myth

Liars

Real Food

Honesty

Weight Management Success

You Can't Outrun Your Fork

Is it the Diet, or the Person, Who Fails?

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

No Cure

WheatBelly - Another Review

Unrealistic Expectations

We Are Going to Die.

Diets Work

Grounded in Reality

Advertising Guidelines???

Fear of Fat

Why We Diet

The End of 2012

What To Do?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The Truth

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Outrunning the Old Overweight You

Seduction by Marketing Interests

Walk a Mile in MY Shoes

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Snack Yourself Slim - Book Review

Worlds Best Diet?

Is a Calorie just a Calorie?

Thinking about Habits

The Fat Trap

Hunger After Weight-Loss

Slipping in Maintenance

Is Bingeing an Eating Disorder?

Three Myths

Blame It On The Puritans

An Individual Call

Experimenting with Diets

Diet Books and Reviews

My own Accountability

An Individual Fit

You Can Choose to Think Differently.

A Peek Into My Life

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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