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Seemingly Hopeless Situation

So Many Lies


False Assumption

Dwelling On It.

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

Road Less Traveled

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

Had Enough?

Emotional Eating (2)

Target Audience

My Petite Meals

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Projections about the Rate of Weight-Loss

A Truth to Remember

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Helpful Fasting Information

End of the Line

Why Are Fat People Hungry?

Believing Our Thoughts

The Inside-Out Revolution - Book Review

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Quitting Smoking is NOT Comparable to Losing Weight.


Why do people keep believing things that are obviously untrue?

Illusion or Fantasy vs. Reality

Calorie Denialism

Mirror Image

Weight Loss Expectations

Energy In and Energy Out

Maintenance Status Report - January 2014


Everyone isn't the Same

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

All Goals Are Not Reachable For All People

150 Pounds

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Ditching Diets - Book Review

Healthy Eater?

We Are Going to Die.

How Often Should We Eat?

Changing is Hard

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Cultural Bias

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Diet Cheat or Food Choice?

Seduction by Marketing Interests

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Binge Avoidance + Adaptive Thermogenesis

Status Update - Records: My past 8 years (August 2012)

A Fresh Start?

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

It Makes a Difference

Weight-Loss in a Nutshell

Power of Visualization

Expecting Perfection

Standing up to your Friends

The Fat Trap

Burnout or Stress

Differences: Successful or Unsuccessful?

No Point in Dieting?

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

How Often Should We Eat?

More About Attitude

What We See


Love Yourself


Behavior vs Results

Concepts of Intuitive Eating - Diet Review

Calorie Counting

More About the BMI

Food Addiction

Hunger vs. Appetite

Weight Loss Surgery - 18 Years Ago

The Essence of Diets - Part Two

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

The Scale and the Big Picture

Online Friends

An Experiment of One

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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