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Exhaustion of Old Age

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

Current Diet Guidelines

Is it a Plateau?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Status Update - February 2017

Balancing Values

Eating Behavior

Dieting: The Alternative

Growing Old Gracefully

A Focus on Behavior

End of the Line

Self-help and Mental Techniques

Recommendation for Tiny Meal Portions - very low calorie eating

Long-Term Weight-Loss Almost Impossible

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

150 Pounds

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

How Long Does Losing Weight Take?

Does Eating Fruit and Veggies Lower Weight?

Changing is Hard

The End of 2012

Keeping the Weight Off

Why is it so Hard to Keep Weight Off?

The Fat Trap

Afraid To Do Things Wrong?

The 5 Bite Diet - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

Change in my Weight Range Maintenance Plan

DietHobby's One-Year Progress Report

Low-Carb Experimentation - Diet Review

The Fat Trap

Basic Diet Information from YouTube Grandma

Burnout or Stress

Weight Maintenance Challenges

Who We Can Be

Changing Myself

A New Normal

Recipes When Tracking Food

Meal Frequency - How Often Should I Eat?

Life Keeps Changing

Chocolate Protein Cookie

Protein Cream Cupcake

The No S Diet - Diet & Book Review

Taubes - Chapter 19 - Following Through

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.