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Set Point Explained

Three Obesity Types

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Binge = Response to Starvation

Happily Ever After & Neuroscience

3 x 3

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Currency of Weight is Calories

Eat More Food for Weight-Loss?

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

End of the Line

Simple Eating Boundaries

DietHobby & The Three Principles

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Time for a Reality Check

Starving-To-Death is Unlikely

How Fast...How Much...Weight Lost After Gastric Bypass?

Maintenance Status Report - January 2014

Choosing a Path

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

150 Pounds

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Building New Habits

Breaking Bad Habits

The Science of Addictive Foods

Fear of Fat

Keeping the Weight Off

The Fat Trap

Seduced by Food

Beginning the Holiday Season

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

The Cookie Diet - Diet Review

Perfect Health Diet - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Status Update - Records: My past 8 years (August 2012)

Weight-Loss in a Nutshell

Cheesecake Sugar-Free

Vanilla Baked Apple

Expecting Perfection

The Fat Trap

Accepting Responsibility

Holiday Season 2011

And So It Goes....






Protein Requirement

Off-Line Data Storage

Blame It On The Puritans

New Beginings

Chili Cheese Cubes

How Many Carbohydrates?

More About Leftovers and Portion Control

Weight Loss Surgery - 18 Years Ago

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

So You Want To Lose Weight?

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Dieting is my Hobby.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
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May 01, 2017
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