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Books & Tools

Helpful or Interesting Resources

Results from Blogs...

Tool to Measure Marketing Claims about Diets and Dieting

Intuitive Eating and Weight Loss - Diet Review

The Scale is an Objective and Unbiased Weight-Truth Tool.

Shooting the Messenger Does Not Solve the Problem.

The Secret Life of Fat - Book Review

Is BMI the same as BMR?

Reality Bites

Calorie Balance

Map = Directions

What Do You Want?

Binge = Response to Starvation

Happily Ever After & Neuroscience

About the Scales

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Projections about the Rate of Weight-Loss

It's a Shadow.

Body Weight Calculator - Timeline Projections

Helpful Fasting Information

Current Diet Experimentation

Dark Chocolate Is Not Good For You And Also Sucks

Myths vs. Facts

Distinctive Genetic Makeup

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Why Dieting is Hard

Moving Forward

When's my Break?

Impossible, Risky, Pointless? ... Try it.

Time for a Reality Check

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Food Diary Benefits

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

DietHobby, my Digital Scrapbook

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Ditching Diets - Book Review

The End of 2012

Calories - Paleo, Low-Carb

The Fat Trap

A New Perspective

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Journaling & Keeping Records

Instinctive Resentment

Content Review & Directory to DietHobby

DietHobby's One-Year Progress Report

Introspection

The Fat Trap

Unwecome Truths

Bingeing

We Deserve Love

Choices and Responsibility

Experiment of One

It feels hard because it IS hard.

Body Image

Is Bingeing an Eating Disorder?

There's no Generic Plan

Planning-1

Intermitting Fasting Success

Concepts of Intuitive Eating - Diet Review

Goal Setting

Body Mass Index: What about the BMI?

Making Progress

Portion Control

Tracking Weight

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

My Plan is to Say It Here

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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