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The Root of Joy is Gratefulness

Let It Go

2018 - Year of the Dog

It's a Door.

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Calorie Balance

No One-Size-Fits-All Diet Journey

Happily Ever After & Neuroscience

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Enough is Enough

Permission Not Needed

Growing Old Gracefully

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Dear Weight-loss Medical Experts:

If Ophra Can't Do it, Can it Be Done?

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Helpful Fasting Information

DietHobby & The Three Principles

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

About Self-Control and the Marshmallow test

Efforts vs. Results

How Fast...How Much...Weight Lost After Gastric Bypass?



What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Learning Curve

Conflicting Desires

Calories: Males vs. Females

Crabby Old Woman

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

Breaking Bad Habits

How I'm Supposed to Feel

WheatBelly - Another Review

Changing is Hard

Why We Diet

The End of 2012

One-Size-Fits-All ... Not!

The Chubby Side of Normal

Food History Timeline 1950-1980

Changes over Time

Conflicting Views: Reviews of Diets and Books

The Truth

What If?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Journaling & Keeping Records

Food Restrictions?


Searching For Perfection

Happy Easter 2012

All or Nothing

Mindless Eating

Overcoming Perfectionism

Expecting Perfection

Christmas Traditions

The Power of Momentum

Buddha Take

Oopsie Rolls


Processed Foods Are Powerful

What is Hope?


Staying Open to New Information

Body Image

Work, Love, Dance


Sweet Potato & Black Beans

Naturally Thin

Calorie Accountability

Tuna Salad Wrap or Sandwich

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Taubes - Chapter 19 - Following Through

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.