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The Root of Joy is Gratefulness

Set Point Explained

Three Obesity Types

Status Update - January 2018

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Social Media Break

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Map = Directions

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

Eat More Food for Weight-Loss?

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Bingo !!!

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Helpful Fasting Information

BMI Classifications and Emotional Eating

Distinctive Genetic Makeup

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

About Self-Control and the Marshmallow test

Our Thoughts Create Our World.

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

Normalizing Obesity


Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Conflicting Desires

Learning Curve

DietHobby, my Digital Scrapbook

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

More About Calories

Building New Habits

More on Intermittent Fasting

Does Eating Fruit and Veggies Lower Weight?

Appreciate What You Have

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

Diets Work

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

The End of 2012

Do Calories Matter?

Food History Timeline 1950-1980

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Sometimes Hunger is a Lie

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Walk a Mile in MY Shoes


Worlds Best Diet?

Back to Work

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

Weight-Loss in a Nutshell

Content Review & Directory to DietHobby

Sing Anyway

All or Nothing

When you've Got to Go.

Chocolate Chip Cookies

Basic Diet Information from YouTube Grandma

Redefining Normal

Crispy White Pizza

Labor Day Weekend

Slipping in Maintenance


Body Image

Weight Maintenance Challenges

Ride Out The Wave

Beauty is Subjective



Small Efforts - Setting Goals

Behavior vs Results

The Power to Change

Recipes When Tracking Food

Starvation Mode

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Eggwhite Custard

Recording Food Intake - Counting Calories and/or Carbs

Happy Valentine's Day

Imaginary Friends

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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