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Experimenting with Food Portion Sizes

Time to Eat

Tiny Dishes for Petite Meals

The Value of Food Photos

Status Update - September 2017

Summer Experiment 2017

Current Diet Guidelines

Is it a Plateau?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

3 x 3

Time for Tiny Meals

Diet Experts & My Opinion

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Me & Intermittent Fasting

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

Chocolate

Fasting and Hunger

Are You Hungry?

Current Diet Experimentation

Brutal Diet Recommendations

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Guide to Food Serving Size

Simple Eating Boundaries

The Absolute Weight

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Is it REALLY up to me?

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

It is STILL a Diet

Honesty

WHY Count Calories?

What To DO?

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Research Study regarding Obesity Myths

How Often Should We Eat?

Extra Food because I Exercised

The Fat Trap

Seduced by Food

In Defense of Food - Book Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Outrunning the Old Overweight You

Experiment of One - Current

In-Between-Meal Eating

You Can Do Hard Things

Snack Yourself Slim - Book Review

The Same but Different

Oatmeal Banana Muffin Recipe

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

The Fat Trap

French Toast on a Diet

Holiday Moderation

Intuitive Eating and the No S Diet

Chicken Crepes Recipe

Basic Diet Information from YouTube Grandma

Bread Substitute - Low-Carb

Hunger After Weight-Loss

Egg-White Salad - Surprisingly good

Redefining Normal

Setting Goals

Mutually Exclusive Goals

Experiment of One

Normal

It feels hard because it IS hard.

There's no Generic Plan

How Often Should We Eat?

Dieting a 24/7 commitment

Planning-1

Trust

Recipes When Tracking Food

Calorie Accountability

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Recipe Categories

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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