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Walking the Tightrope

Dieting is So Much Harder than it Looks.

Intuitive Eating and Weight Loss - Diet Review

Binge = Response to Starvation

Happily Ever After & Neuroscience

Tenacity

Dieting: The Alternative

Emotional Eating (2)

My Name

I Remember...

Common Sense

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Today

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

A Justification (Scientific Explanation) for Every Diet.

Calorie Limitations

Future Actions

Woking: to Stay on the Road and to Move Forward

Tomorrow and Yesterday

My Basic Long-Term Weight-Maintenance Strategy

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

Food Tastes Good

We Need Food

Food is Important to Most People.

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

The Hunger Games of Jennifer Lawrence

Shoot For the Moon

Diet Motto

Poor Victoria

The Currency of Weight is Calories

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

It's Not a One-Size-Fits-All World

In Tune with your Body???

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Are You Hungry?

Helpful Fasting Information

Current Diet Experimentation

What Skinny Feels Like

End of the Line

Why Are Fat People Hungry?

Simple Eating Boundaries

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

What Kind of Dog Are You?

Perspective

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Calorie Denialism

More About the Starvation Mode Myth

The Habit Concept

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Everyone isn't the Same

Real Food

The Hunger Games

Is it the Diet, or the Person, Who Fails?

The Myth of Spot Reducing

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

No Cure

WheatBelly - Another Review

Hoping for a Miracle?

What is Hunger?

Eat Healthy or Lose Weight?

Thoughts About Hunger

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

The Simple Diet - Diet Review

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Experiment of One - Current

Wheat Belly - Book Review

Thinking isn't the same as Doing

Eat Less Move More?

Weight-Loss in a Nutshell

Mindful Eating

Mindless Eating

Maintaining Enthusiasm

The Same but Different

New and Unique Dieting Plans

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

Willpower

Hunger After Weight-Loss

Our Own Approval

Hunger, Appetite, and Cravings

A Change

There's no Generic Plan

What I CAN do

Intermitting Fasting Success

Concepts of Intuitive Eating - Diet Review

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

The Essence of Diets - Part One

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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