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Three Obesity Types

Winner of the “5 Percent Lottery of Hell”


What Do You Want?

Binge = Response to Starvation

Balancing Values

Weight Loss Goals

Health and Morality

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

BMI Classifications and Emotional Eating

A Defining Moment - George Pransky

What Are the Three Principles?

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice


Energy In and Energy Out

Overruling the Body

Health as an Obligation

A Calorie Deficit?

DietHobby, my Digital Scrapbook

More About Calories

How I'm Supposed to Feel

Ditching Diets - Book Review

Foods to Avoid

Extra Food because I Exercised

Fear of Fat

The Finish Line

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Are GMO's Frankenfoods?

Healthful Eating?

What is Junk Food?

Is There A Right Way?


In-Between-Meal Eating

Do Diets Work?

A Fresh Start?

Moving Forward

A Suggestion


The Little Things



The Present is Here

Is Food The Problem?

Establish Your Priorities

Goals Don't Come Easy

Giving Up on Being Perfect

Personal Worth

Overcoming Perfectionism

Intuitive Eating and the No S Diet

What About Dieting?



Redefining Normal

Trust Yourself?

Discipline or Self-Discipline

Is Bingeing an Eating Disorder?

Anything is possible...but with qualifications


Fall on your face

Beauty is Subjective

Habits & Dieting

Words Are Labels For Concepts

Sugar Binges

Disordered Eating

Value Judgment

Making Progress

Portion Control

Happy Valentine's Day

Taubes - Chapter 18 - Nature of a Healthy Diet

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
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May 01, 2017
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