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Three Obesity Types
An Alternative Solution to the Body-Size Problem
Summer Experiment 2017
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
And the Secret is ...
Happily Ever After & Neuroscience
Eating Toward Immortality
Diet Experts & My Opinion
Dieting: The Alternative
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Diet Books are Full of Lies
Weight Loss Goals
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
This Would Not Be a Sustainable Diet for Me.
Bingo !!!
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Let Me Tell You
End of the Line
Why Are Fat People Hungry?
Simple Eating Boundaries
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Personal Diet Experimentation
Weight Loss Expectations
Maintenance Status Report - January 2014
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
All Goals Are Not Reachable For All People
WHY Count Calories?
If it Involves Eating, It's a Diet
Building New Habits
Ditching Diets - Book Review
More on Intermittent Fasting
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Eat Healthy or Lose Weight?
Individual Rules
The Fat Trap
Set Point
Seduced by Food
Are GMO's Frankenfoods?
The WillPower Instinct - Book Review
Healthful Eating?
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
A Reflection on Dieting Style
Outrunning the Old Overweight You
What is Junk Food?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Food Restrictions?
Perfectionism
Perserverance and Real Integrity
Make Peace With What Is.
Change in my Weight Range Maintenance Plan
Vegetables and Artificial Sweeteners
Choosing Our Focus
Maintaining Enthusiasm
Overcoming Perfectionism
Expectations
Hunger, Appetite, and Cravings
More About Attitude
Be Who You Are
Behavior and Results-1
Planning-1
Inspiration - Diet & Book Reviews
Value Judgment
Some Things Take Time
The No S Diet - Diet & Book Review
Taubes - Chapter 19 - Following Through
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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