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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Summer Experiment 2017

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

And the Secret is ...

Happily Ever After & Neuroscience

Eating Toward Immortality

Diet Experts & My Opinion

Dieting: The Alternative

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

Weight Loss Goals

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

This Would Not Be a Sustainable Diet for Me.

Bingo !!!

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Let Me Tell You

End of the Line

Why Are Fat People Hungry?

Simple Eating Boundaries

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Personal Diet Experimentation

Weight Loss Expectations

Maintenance Status Report - January 2014


3500 Calories = 1 Lb ?

Choosing a Path


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

All Goals Are Not Reachable For All People

WHY Count Calories?

If it Involves Eating, It's a Diet

Building New Habits

Ditching Diets - Book Review

More on Intermittent Fasting

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Eat Healthy or Lose Weight?

Individual Rules

The Fat Trap

Set Point

Seduced by Food

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

Healthful Eating?

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Food Restrictions?


Perserverance and Real Integrity

Make Peace With What Is.

Change in my Weight Range Maintenance Plan

Vegetables and Artificial Sweeteners

Choosing Our Focus

Maintaining Enthusiasm

Overcoming Perfectionism

The Fat Trap


Hunger, Appetite, and Cravings

More About Attitude

Be Who You Are

Behavior and Results-1


Inspiration - Diet & Book Reviews

Value Judgment

Some Things Take Time

The No S Diet - Diet & Book Review

Taubes - Chapter 19 - Following Through

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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