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An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Fat Cells are Forever
Summer Experiment 2017
Status Update - June 2017
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Diet Experts & My Opinion
Dieting: The Alternative
Growing Old Gracefully
That Lost Weight? The Body Finds it.
The Currency of Weight is Calories
Body Weight Calculator - Timeline Projections
Do Low-Calorie Sweetners Equal Weight-Gain?
Let Me Tell You
End of the Line
Does Fasting Make You Fat?
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Embracing Imperfections as a Path to Success
Efforts vs. Results
More About the Starvation Mode Myth
Energy In and Energy Out
Choosing a Path
Everyone isn't the Same
A Calorie Deficit?
Is it the Diet, or the Person, Who Fails?
Running DOWN the UP Escalator - Weight Loss & Maintenance
Calories: Males vs. Females
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Three Diet Myths
Thoughts About Hunger
Do Calories Matter?
The Fat Trap
History of the USDA Food Pyramid
Afraid To Do Things Wrong?
Beginning the Holiday Season
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Outrunning the Old Overweight You
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
Eat Less Move More?
Sweets for Breakfast?
New and Unique Dieting Plans
Hunger After Weight-Loss
An Individual Call
Meal Frequency - How Often Should I Eat?
Recording Food Intake - Counting Calories and/or Carbs
Taubes - Chapter 19 - Following Through
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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