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Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Balancing Values

3 x 3

Dieting: The Alternative

A Fork in the Road

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Be Authentic?

If Ophra Can't Do it, Can it Be Done?

Three Truths

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

When Can Women Stop Trying to Look Perfect?

It's a Shadow.

Review of the Three Principle Concept

Effortless Change

End of the Line

Why Are Fat People Hungry?

Addiction as defined from a 3 Principles viewpoint.

Your Thoughts and Feelings aren’t “About” Anything

The Voice Inside

Self-help and Mental Techniques


The Inside-Out Revolution - Book Review

Addicted to What...?

Digital Scrapbooking Issue

What Are the Three Principles?

An Illusion

Natural Eating Perspective

Hidden in Plain Sight

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Created by Me

Embracing Imperfections as a Path to Success

The Dolly Diet - A Diet Review

The Insane-Diet Rainbow

Weight-Loss RESULTS

No Goals?

Would it be Easier to be Thin?


Outdoor Activity

Born on the Finish Line

What Does the Scale Say?

Crabby Old Woman

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Appreciate What You Have

Our Inner Dialogue

How Often Should We Eat?

Do Calories Matter?

Are GMO's Frankenfoods?

The End of Overeating - A Book Review

Healthful Eating?

The Cookie Diet - A Diet Review

Seduction by Marketing Interests

Thinking isn't the same as Doing

The Child Within Us

A little bit of nothing.

How Little It Takes

Wisdom Takes Effort

Happy Mother's Day (2012)

Change in my Weight Range Maintenance Plan

Dishonest Praise

On The Right Track

Thinking about Habits

Bad Examples

Overcoming Perfectionism

Pleasing People


Expecting Perfection

Standing up to your Friends

Intuitive Eating and the No S Diet

Redefining Normal

Feeling Uninspired

Body Image

The Ultimate Goal

Three Myths

Off-Line Data Storage

How Many Carbohydrates?

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Calorie Counting

Starvation Mode

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

An Endless Struggle

Normal, Overweight, or Obese?

The Essence of Diets - Part Two

The Essence of Diets - Part One

You Can Choose to Think Differently.

The Scale and the Big Picture

Welcome to my World

An Experiment of One

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Author's Note

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Jan 01, 2017
DietHobby: A Digital Scrapbook
Created 6 years ago, DietHobby is a digital Scrapbook which contains 1,500+ articles and 300+ videos.

Jan 01, 2016
DietHobby is my Personal Blog
DietHobby is my personal-experience-in-weight-loss-and-maintenance blog. One-size-doesn't-fit-all, and I address many ways-of-eating whenever I find them interesting or applicable to me.

May 25, 2015
Movie Trailer for DietHobby
DietHobby has a promotional movie trailer on YouTube.

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