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Dieting is So Much Harder than it Looks.

Unrealistic Expectations - False Hope Syndrome

Weight Range Mantenance Plan

Calorie Balance

Eat Small to BE Small

Happily Ever After & Neuroscience

Portion Size & Measurements

A Fork in the Road

Permission Not Needed

Persistent Efforts

Intermittent Fasting & the Dangling Carrot - Diet Review

That Lost Weight? The Body Finds it.

ME Talking About ME

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

Body Weight Calculator - Timeline Projections

Current Diet Experimentation

End of the Line

DietHobby & The Three Principles

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Misconceptions about Regain of Weight-Loss

Embracing Imperfections as a Path to Success

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Efforts vs. Results

Calorie Denialism

Weight Loss Expectations

No Rescue Needed

Energy In and Energy Out

Maintenance Status Report - January 2014

Biggest Loser, an example of televised exercise fraud

Summer of 68

All Goals Are Not Reachable For All People

What Does the Scale Say?

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Appreciate What You Have

How Often Should We Eat?

Emotional Aspects of Obesity

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap

The End of Overeating - Book Review

Healthful Eating?

Being Resilient

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Food Restrictions?


More About Priorities

Small Efforts

Change in my Weight Range Maintenance Plan

Saying Nothing

Taking Responsibility

What Other People Do.

I Want It All

New and Unique Dieting Plans

Pleasing People

The Fat Trap

Accepting Responsibility

Positive Power

Make sure it's YOUR goal.

Forget Your Diet?

Slipping in Maintenance


A Change

Establishing Habits

Monday Morning


Our Expression

Being Myself

Changing Myself



The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy


Inspiration - Diet & Book Reviews


Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Goal Setting

How Many Carbohydrates?

Tracking Weight

Taubes - Chapter 08 - Head Cases

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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