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Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Status Update - January 2018

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Status Update - June 2017

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

About the Scales

Balancing Values

Dieting: The Alternative

A Fork in the Road

Rule or Principle? - Internal vs. External Control

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Find the Balance

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Weight Loss Goals

The Currency of Weight is Calories

Do Low-Calorie Sweetners Equal Weight-Gain?

End of the Line

The Absolute Weight

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Crap Overload

Impossible, Risky, Pointless? ... Try it.

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

The Issue of Healthy Eating

Questions about Health & Weight

Energy In and Energy Out

Overruling the Body

Maintenance Status Report - January 2014

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

About Salt

Life is a Balance

Calories: Males vs. Females

More About Calories

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Does Eating Fruit and Veggies Lower Weight?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Eat Healthy or Lose Weight?

Thoughts About Hunger

One-Size-Fits-All ... Not!

The Fat Trap

Marketing Healthy

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

The Cookie Diet - Diet Review

What is Junk Food?

A New Diet

Cutting Carbs? or Cutting Calories?

Wheat Belly - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

A Fresh Start?

Low-Carb Experimentation - Diet Review

The Same but Different

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Buddha Take

Does Life Get in the Way?

Redefining Normal

Body Image

Weight Maintenance Challenges

Awareness and Confidence

Dieting a 24/7 commitment

Judging Myself

Habits & Dieting

Update on Low-Carb Experiment-of-One

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Setting a Goal Weight Range

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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