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Facts About Me

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Just Stop It?

Three Obesity Types

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Fat Cells are Forever

Calorie Restriction = Calorie Restriction.

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Diet Experts & My Opinion

Patience Needed

Growing Old Gracefully

Diet Books are Full of Lies

Do Low-Calorie Sweetners Equal Weight-Gain?

Fasting and Hunger

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Time for a Reality Check

Weight Loss Expectations

Food Diary Benefits

Real Food


You Can't Outrun Your Fork

What Does the Scale Say?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

WheatBelly - Another Review

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Keeping the Weight Off

The Chubby Side of Normal

The Fat Trap

Set Point

The Simple Diet - Diet Review

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Points Worth Considering

Walk a Mile in MY Shoes

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

A Fresh Start?

Wisdom Takes Effort

Back to Work

More About Priorities

Videos are Here

Be Patient

Spring Cleaning?

Another New Beginning

Study of Literature on Weight-Loss Maintenance

The Fat Trap

Is Bingeing an Eating Disorder?

Monday Morning

Behavior and Results-1


Concepts of Intuitive Eating - Diet Review

Diet Books and Reviews

Maintaining an Attitude of Gratitude

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 10 - History of Lipophilia

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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