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Unrealistic Expectations - False Hope Syndrome
The Secret Life of Fat - Book Review
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Rule or Principle? - Internal vs. External Control
That Lost Weight? The Body Finds it.
The Currency of Weight is Calories
Health and Morality
Then and Now
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
The Underpants Rule - Revisited
DIET AD BINGO
Is it REALLY up to me?
Alice in Hungerland
Our Thoughts Create Our World.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Personal Diet Experimentation
Calorie Denialism
Weight Loss Expectations
Fighting the Urge - Book Review
Overruling the Body
It's not ME, It's YOU
Honesty
Footprints
About Salt
How Long Does Losing Weight Take?
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
What is Hunger?
Attitude About the Problem
Christmas 2012
The Chubby Side of Normal
History of the USDA Food Pyramid
Becoming Successful
Seduced by Food
Afraid To Do Things Wrong?
Healthful Eating?
Media says: For Happiness, Eat More Fruits & Veggies
What If?
The Common Ground to Success
Diet Coke
Is There A Right Way?
Thinking isn't the same as Doing
In-Between-Meal Eating
You Can Do Hard Things
In The Future
I'm not a Guru
Perfectionism
Make Peace With What Is.
Searching For Perfection
No Clue
Study of Literature on Weight-Loss Maintenance
Power of Habits
Sweets for Breakfast?
The Fat Trap
Intuitive Eating and the No S Diet
Do Diets Work?
The Skinny One
Willpower
Bingeing
Differences: Successful or Unsuccessful?
Processed Foods Are Powerful
Our Own Approval
Mutually Exclusive Goals
Choices and Responsibility
Slipping in Maintenance
Snack Foods
The Endless Search for Why
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Three Myths
How Often Should We Eat?
What I CAN do
Friends
Better than what?
Ride Out The Wave
Behavior and Results-1
What We See
Barefoot Running
Intermitting Fasting Success
Hope
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
Serenity
Perseverance
Paying The Price
The Power to Change
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Sugar Binges
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Calorie Accountability
Experimenting with Diets
Becoming The Person You Want To Be
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Update on Low-Carb Experiment-of-One
Every Bite Counts
The Essence of Diets - Part One
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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