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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.


The Angry Chef - Book Review

Food is Not the Enemy

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Stress Relief

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

3 x 3

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Diet Books are Full of Lies

Emotional Eating

Diet Motto

The Currency of Weight is Calories

Walking Away

Dieting as Suffering

A Truth to Remember

Body Weight Calculator - Timeline Projections

Health and Morality

Fasting and Hunger


End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Ongoing Dilemma


Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Crap Overload

Created by Me

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Weight-Loss RESULTS

Fighting the Urge - Book Review


Weight Management Success

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Calories: Males vs. Females

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

No Cure

Research Study regarding Obesity Myths

What is Hunger?

Eat Healthy or Lose Weight?

Fear of Fat

Why We Diet

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Fat Trap

Seduced by Food

In Defense of Food - Book Review

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

The Truth

The WillPower Instinct - Book Review

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

A New Perspective

Obesity and Choice

Is There A Right Way?

Binge Avoidance + Adaptive Thermogenesis

A Fresh Start?


Here in the Land of DietHobby

DietHobby YouTube Channel now Operational.

Thinking about Habits

Choosing My Attitude

Overcoming Perfectionism

What Other People Do.

Power of Visualization

When you've Got to Go.

Pleasing People

Expecting Perfection

The Fat Trap


Unwecome Truths



Trust Yourself?


Discipline or Self-Discipline

Forget Your Diet?

Choices and Responsibility

What Do you Say To Yourself?

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Tips and Inspiration

A Common Problem

What One Believes


Fall on your face

Behavior and Results-1

Living in the Moment

Who We Can Be

Off-Line Data Storage

Our Expression

Being Myself

Changing Myself

Stress Relief

It Isn't Easy

Small Efforts - Setting Goals

Courage To Continue

Naturally Thin

Paying The Price

Positive Thinking

A New Normal

Words Are Labels For Concepts

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Science Can't Prove What is True.

My own Accountability

Tracking Weight

A Thousand Words AND Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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