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HeartBreak and Outrage

Our Weight is Regulated by Our Biological System

Status Update - June 2017

Map = Directions

Palm of the Hand

Turn the Page

Freedom in Maintenance

Turn the Page or Close the Book?

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Same Page

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Different Pages of the Same Story

Dear Weight-loss Medical Experts:

When Can Women Stop Trying to Look Perfect?

Review of the Three Principle Concept - Diet Review

Fasting and Hunger

Helpful Fasting Information

Navigation Issues - 3 Principles (plus More)

Recommendation for Tiny Meal Portions - very low calorie eating

Acceptance - AA Big Book, page 417

Fighting the Urge - Book Review

It's Not Really About the Fat - Health At Any Size

DietHobby, my Digital Scrapbook

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Unrealistic Expectations

The Chubby Side of Normal

In Defense of Food - Book Review

What if modern Theories about Food & Digestion are Wacked.

Points Worth Considering

Binge Avoidance + Adaptive Thermogenesis

Journaling & Keeping Records

A Fresh Start?

The Point of DietHobby?

Videos are Here

New DietHobby Features

Content Review & Directory to DietHobby

What is a Diet?

New Stuff

DietHobby's One-Year Progress Report

We Deserve Love

Normal

Behavior and Results-1

The Power to Change

Experimenting with Diets

Becoming The Person You Want To Be

Determination

Tracking Weight

Maintaining an Attitude of Gratitude

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Taubes - z - Appendix - Example of a Low-Carbohydrate diet


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.