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Consistency is the Key

The Root of Joy is Gratefulness

Help from Concerned Others can be very Unhelpful.

Healthism: the modern religion

Map = Directions

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Election Stress

I voted; I've shared my concerns; I've done all I can.

Low Expectations

Intermittent Fasting & the Dangling Carrot - Diet Review

That Lost Weight? The Body Finds it.

Stuck in the Middle

Inner Voice

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Fasting and Hunger

Helpful Fasting Information

Dark Chocolate Is Not Good For You And Also Sucks

Your Thoughts and Feelings are Not About Anything

Other People's Nonsense

The Inside-Out Revolution - Book Review

What Are the Three Principles?

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Crap Overload

About Self-Control and the Marshmallow test

Easily Lost

Illusion or Fantasy vs. Reality

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Energy In and Energy Out


Key to Happiness

A Calorie Deficit?

DietHobby, my Digital Scrapbook

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

WheatBelly - Another Review

History of the USDA Food Pyramid

Food History Timeline 1950-1980

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Perfect Health Diet - Book Review

Wheat Belly - Book Review

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Content Review & Directory to DietHobby

DietHobby's One-Year Progress Report

Pleasing People

The Power of Momentum

Checking In

The Donkey



Who We Can Be

Protein Requirement

Stress Relief

Blame It On The Puritans

Belief In Oneself

Behavior vs Results

Sausage Egg Bowl

Starvation Mode

Body Mass Index: What about the BMI?

Turkey Roll-ups

Imperfect Is Good Enough - This Is Me

Portion Control

Tracking Weight

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.