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Helpful or Interesting Resources
Facts About Me
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The Root of Joy is Gratefulness
Let It Go
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
I am Complete.
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
My Preferences Matter
Dieting is So Much Harder than it Looks.
Babies Eat Intuitively
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
New Year - 2018
I Know You Love Me - Now Let Me Die.
It is What it is.
The Consequences of Excess
You Are Allowed.
Forgive Yourself
Favorite Exercise
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Tell Me Lies
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Adapt, Reject, & Add
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Never Regret
Best Thing About People
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Present, Past, Future
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
To Be Thankful
What Matters
Choosing What to See
Breaks & Maintenance
And the Secret is ...
With or Without
Finish Each Day
What is the Problem?
Binge = Response to Starvation
What You Want Most
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
You are More
Photo Examples of Food Experiments
I wish I Knew Now
About the Scales
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
What IF ?
Whatever It Takes
Daily vs. Occasionally
3 x 3
Election Stress
Awesome
What the World Needs
Downright Inspiring.
What Goes Around ...
Better than What?
What is Your True Measure?
Seeing
Fear of Failure
Diet Experts & My Opinion
Dieting: The Alternative
What is Normal?
Our Tomorrows
A Fork in the Road
Experience
You Are What You Think
Emotional Eating (2)
What People Think
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Reality
The Truth Is:
The Finish Line
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
Burning Bridges
Secret Messages
Now fly.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
2 Forks?
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
Next Question....
The First Question is....
Merry Christmas
Christmas Eve 2015
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
My Fantasy
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
Current Diet Experimentation
What Skinny Feels Like
How It Feels.
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Love
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Knowledge vs Feelings
Simple Eating Boundaries
My Choices
She Let Go
Believing Our Thoughts
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
The Voice Inside
Self-help and Mental Techniques
Cravings +
Memorial Day - 2015
On Vacation
Other People's Nonsense
Goals & BubbleGum
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
What Are the Three Principles?
A Matter of Perspective
Things You Don't Owe Anybody
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Working on Myself
Image Consistency
Journey to Freedom
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
The Present Moment
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
What to Shoot For.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Our Real Journey
Quitting Smoking is NOT Comparable to Losing Weight.
Motivation Somewhat Lacking at the moment
What Kind of Dog Are You?
How to Become What We Want to Be
My Opinion
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
MORE than Food?
Created by Me
Is it REALLY up to me?
What You Eat
Embracing Imperfections as a Path to Success
Alice in Hungerland
Good Advice
Our Thoughts Create Our World.
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Your Perspective
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
The Power
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
No Goals?
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Appealing Advice
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Imagine
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Summer of 68
Our Power
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
Maintaining weight-loss
What's REALLY the Problem?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
What is Hunger?
How Often Should We Eat?
Diets Work
What Stops Us?
Emotional Aspects of Obesity
Effort Shock
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Advertising Guidelines???
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
Individual Rules
The End of 2012
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
What To Do?
Birthday
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Buttons for VidCon 2012
Searching For Perfection
More About Priorities
Leave the Rest
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
Happy Birthday
What You CAN do
Happy Mother's Day (2012)
When I Feel Empty
What is a Good Guest?
Weight-Loss in a Nutshell
What Really Counts
No Clue
Out-of-Sorts
Spring Cleaning?
What Love Feels Like - Ask Grandma - Episode Forty-one
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Mindful Eating
Mindless Eating
Bad Examples
Choosing Our Focus
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Low-Carb Experimentation - Diet Review
What is Courage?
The Same but Different
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
The Skinny One
The Power of Momentum
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
What About Dieting?
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Checking In
The Donkey
Joyful
Does Life Get in the Way?
Gratitude
What is Portion Control?
Burnout or Stress
Bingeing
Cleverness
Calories vs. Money
Committment
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Redefining Normal
Trust Yourself?
We Deserve Love
Setting Goals
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Normal
Staying Open to New Information
Snack Foods
Binge Eating
Building a Habit takes Energy.
Making Decisions
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
Self-Acceptance
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
A Change
Stress
Finish each day and be done with it.
Going to VidCon
Dealing with Setbacks
The Space Between
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Be Who You Are
Friends
Better than what?
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Beauty is Subjective
Protein Requirement
The Best Diet Plan
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Small Efforts - Setting Goals
Loss
Serenity
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Behavior vs Results
The Power to Change
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
A New Normal
Words Are Labels For Concepts
Goal Setting
Over The Long Haul
Recipes When Tracking Food
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Giving Up Is Not An Option
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
Determination
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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