Just Stop It?
- POSTED ON: Feb 01, 2019

Is the type of eating behavior that causes obesity primarily based on: Psychological issues or Physiological issues?  Is the cause primarily mental and emotional, or is the cause primarily physical?

A common belief is that negative behaviors and bad habits are only symptoms of a bigger, psychological problem, and once you’ve dealt with that issue an unwanted behavior will end up falling away.

That might be true sometimes, but I've never seen it happen in myself, or ....in any kind of proveable way... in others.

It is now also becoming apparent that the type of eating that causes ongoing obesity involves deep biological roots. 

So, if the primary “behavior battle” is actually rooted within one’s own physiology, rather than merely inside one’s own mind, perhaps “WHY” I desire to eat more food than my body needs to stay “thin” or inside a “normal” BMI is not really all that important .

Was Bob Newhart actually on track when he told his patient to “Stop It”?


Search Blogs
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
- View 2021
- View 2020
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.