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On Vulnerability

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

How I Feel When Eating.

Status Update - September 2017

The Angry Chef - Book Review

Is it a Plateau?

What Do You Want?

Palm of the Hand

Happily Ever After & Neuroscience

Status Update - February 2017

Dieting: The Alternative

Emotional Eating (2)

Food Truth

Permission Not Needed

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Worried about Starvation Mode?

Diet Books are Full of Lies

Emotional Eating

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Helpful Fasting Information

Anyone Who Eats Food Will Die.

End of the Line

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

Self-help and Mental Techniques

Goals & BubbleGum

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger


Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Created by Me

Alice in Hungerland

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Calorie Denialism

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Hate to Exercise?

Would it be Easier to be Thin?


What about all that Blah, Blah, Blah

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Be Who You Are

Choices Made

Crabby Old Woman

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

Our Inner Dialogue

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

Health Experts

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

In Defense of Food - Book Review

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

More About Starvation Mode

The Difference Between Causation and Correlation

Perfect is the Enemy of Good

Going to the Gym

Perfect Health Diet - Book Review

Experiment of One - Current

In-Between-Meal Eating

Eat Less Move More?

Snack Yourself Slim - Book Review

The Point of DietHobby?

New DietHobby Features

It Makes a Difference

Weight-Loss in a Nutshell

Mini Chocolate Chip Cheesecakes

Shrimp Avocado Salad

Vegetables and Artificial Sweeteners

Baked Potato (White or Sweet)

Roasted Chicken Thighs

Personal Worth

Cheesecake Sugar-Free

Pork Chops with Onions

Choosing My Attitude

Cinnamon Bread Pudding

What I'm Reading Today

Tuna Noodle Casserole

Fish in Foil

New and Unique Dieting Plans

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Vegetable Soup

The Fat Trap

Diet French Toast

Pineapple Coconut Cake

Chocolate Chip Cookies

Meal in a Dish

And So It Goes....

Pot Roast

The Skinny One

Chicken Crepes

Chicken Rice Dinner

Grandma's Goulash


Oopsie Rolls

Unwecome Truths

Apple Tuna Salad

Strawberry Banana Smoothie

Cranberry Breakfast Cookies


Creamy Crab Salad

Peach Quick Bread

Burnout or Stress

Calories vs. Money

Eggwhite Salad

I Think I Can

Oatmeal Banana Nut Bars

Taco Salad

Crispy White Pizza

Chinese Chicken Salad

Chocolate Cinnamon Bread Pudding

Vinaigerette Dressing

Weight Maintenance Challenges

Tips and Inspiration

Chocolate Milkshake

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Dealing with Setbacks


Trust a Few

What I CAN do

More About Attitude


Barefoot Running

Judging Myself

Beauty is Subjective


Protein Requirement

Off-Line Data Storage

Our Expression

Blame It On The Puritans

Tortilla Cheese Dog



Sweet Potato & Black Beans

The Power to Change

Chicken Waldorf Salad

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Calorie Counting

Asparagus with Hollandaise Sauce

Food Storage - A Diet Essential

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Tuna Melt Sandwich

Peanut Butter Toast

Egg Bacon Veggie Scramble

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Every Bite Counts

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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