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The Root of Joy is Gratefulness

Just Stop It?

On Vulnerability

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Lovin' this Cat

Manipulating One's Body Size

The Angry Chef - Book Review

Bad Days are Not a Sign of Weakness


About the Scales

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Food Truth

Rule or Principle? - Internal vs. External Control

How Hard?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Future Actions

Emotional Eating

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Walking Away

Next Question....

How Bad Do You Want It?

Day 1 Completed

Food Does Not Have A Moral Value.

Every Struggle

Health and Morality

Effortless Change

Overweight means you live longer.

Helpful Fasting Information

Anyone Who Eats Food Will Die.

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

About Giving Advice to Fat People

She Let Go

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.


Making Comparisons

Embracing Imperfections as a Path to Success

Good News, Bad News.

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

More About the Starvation Mode Myth

Sharing the Reasons for Our Food Choices

No Goals?

The Truth of Ageing

Overruling the Body

Would it be Easier to be Thin?

Everyone isn't the Same

Real Food


Key to Happiness

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

About Salt

Life is a Balance

DietHobby, my Digital Scrapbook

I'll Be Happy WHEN...

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

How I'm Supposed to Feel

Healthy Eater?

No Cure

We Are Going to Die.

Diets Work

Effort Shock

Sugared-water's Fight Against Obesity

Boycotting Advertisers

Attitude About the Problem

Thoughts About Hunger

What To Do?

The Chubby Side of Normal

History of the USDA Food Pyramid

Following My Own Advice

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

Working Out - No Pain, No Gain?

The Difference Between Causation and Correlation

Obesity and Choice

Going to the Gym

Points Worth Considering

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Wheat Belly - Book Review

Eat Less Move More?

Do Diets Work?

Food Restrictions?

Choosing a Positive Focus

Managing Depression

Bad Examples

Maintaining Enthusiasm

Pleasing People

Expecting Perfection

Standing up to your Friends

The Skinny One


Weight-loss and Maintenance is Hard Work

Burnout or Stress

Lacking Inspiration?

I Think I Can

Redefining Normal

We Deserve Love


Binge Eating

It feels hard because it IS hard.

Body Image

The Ultimate Goal

Sorting Through Nutritional Information

A Change


Dealing with Setbacks


Monday Morning

Three Myths

How Often Should We Eat?

More About Attitude




Ride Out The Wave


The Best Diet Plan

Blame It On The Puritans

Obession With Dieting

Nobody's Perfect

How Many Carbohydrates?

Experimenting with Diets

More About the BMI

Food Addiction

Conflicting Rules

Value Judgment

Every Bite Counts

My own Accountability

So You Want To Lose Weight?

An Individual Fit

What About the Scales?

Happy Valentine's Day

Imaginary Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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May 01, 2017
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