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Unrealistic Expectations - False Hope Syndrome

Why Is This Happening? - October 2017

Calorie Restriction = Calorie Restriction.

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Election Stress

Ongoing Status Report

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Maybe Fat People are NOT Doing it Wrong

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Do Low-Calorie Sweetners Equal Weight-Gain?

Effortless Change

Fasting and Hunger

Anyone Who Eats Food Will Die.

Does Fasting Make You Fat?

She Let Go

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Calorie Denialism

More About the Starvation Mode Myth

Sharing the Reasons for Our Food Choices

The Future

Maintenance Status Report - January 2014


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

About Salt

150 Pounds

If it Involves Eating, It's a Diet

Building New Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

Valentine's Day 2013

WheatBelly - Another Review

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Sugared-water's Fight Against Obesity

Why We Diet

The Fat Trap

History of the USDA Food Pyramid

In Defense of Food - Book Review

More About Starvation Mode

Media says: For Happiness, Eat More Fruits & Veggies

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

A Fresh Start?

Is a Calorie just a Calorie?

DietHobby's One-Year Progress Report

Sweets for Breakfast?

Update on The No S Diet - Diet Review

The Fat Trap

Hunger After Weight-Loss

Be Kind to Yourself

Sorting Through Nutritional Information

Three Myths

Meal Frequency - How Often Should I Eat?

Imaginary Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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May 01, 2017
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